Low Fat High Fiber Yummy Banana Bread

Satisfy your sweet tooth guilt-free with this Low Fat High Fiber Yummy Banana Bread—a wholesome twist on the classic treat! Packed with the natural sweetness of overripe bananas and enhanced by heart-healthy oat bran and whole wheat flour, this recipe delivers a moist, flavorful loaf with minimal fat and a generous dose of fiber. Using unsweetened applesauce and egg whites keeps it light, while a hint of cinnamon adds warm, comforting spice. Perfect for breakfast, a midday snack, or even dessert, this banana bread is easy to whip up in just 15 minutes of prep time and pairs beautifully with a drizzle of honey or scoop of almond butter. Indulge in a deliciously healthy homemade bake that’s as nutritious as it is satisfying!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 10

Ingredients

• 3 pieces Overripe bananas
• 2 large Egg whites
• 0.5 cup Unsweetened applesauce
• 2 teaspoons Vanilla extract
• 0.5 cup Brown sugar
• 1 cup Whole wheat flour
• 1 cup All-purpose flour
• 0.5 cup Oat bran
• 1 teaspoon Ground cinnamon
• 1 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.25 cup Low-fat milk
• 0.25 cup Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, mash the overripe bananas with a fork until smooth and creamy.

Step 3

Add the egg whites, unsweetened applesauce, vanilla extract, and brown sugar to the bananas. Whisk together until well combined.

Step 4

In a separate bowl, sift together the whole wheat flour, all-purpose flour, oat bran, ground cinnamon, baking soda, and salt.

Step 5

Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Do not overmix.

Step 6

Slowly stir in the low-fat milk to loosen the batter. If you are using chopped walnuts, fold them in at this stage.

Step 7

Pour the batter into the prepared loaf pan and spread it out evenly with a spatula.

Step 8

Bake in the preheated oven for 50 minutes or until a toothpick inserted into the center comes out clean.

Step 9

Remove the banana bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

Step 10

Serve as is, or lightly toasted with a touch of honey or almond butter. Enjoy!

Nutrition Facts

Serving size	(1105.1g)

Amount per serving	% Daily Value*
Calories	2042.2

Total Fat 30.0g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 4.8mg	0%
Sodium 2024.1mg	0%
Total Carbohydrate 407.3g	0%
Dietary Fiber 41.5g	0%
Total Sugars 144.1g
Protein 56.0g	0%

Vitamin D 25.2IU	0%
Calcium 295.6mg	0%
Iron 16.0mg	0%
Potassium 2944.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 10.6%

Carbs: 76.7%