Low Fat High-Protein Waffles
Kickstart your mornings with these guilt-free and nutritious Low Fat High-Protein Waffles, a perfect breakfast option for fitness enthusiasts and busy individuals alike! Made with wholesome oat flour, a touch of protein powder, and naturally sweetened with unsweetened apple sauce, these waffles are light, fluffy, and packed with muscle-fueling protein. With just 10 minutes of prep time, they’re quick to whip up, while staying low in fat and entirely free of refined sugars. Ideal for meal preps or weekend brunch, pair these golden waffles with your favorite healthy toppings like fresh berries, Greek yogurt, or a drizzle of honey for a satisfying, energy-boosting meal. Whether you're fueling up for a workout or looking for a balanced start to your day, these high-protein waffles are the perfect way to satisfy your cravings without compromising your health goals!
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Ingredients
- 1.5 cups oat flour
- 2 teaspoons baking powder
- 0.25 teaspoons salt
- 1.25 cups unsweetened almond milk
- 4 large egg whites
- 1 teaspoon vanilla extract
- 0.5 cups protein powder (vanilla or unflavored)
- 0.5 cup apple sauce (unsweetened)
- 1 as needed non-stick cooking spray
Directions
Step 1
In a large mixing bowl, combine the oat flour, baking powder, and salt. Whisk together to ensure they are mixed evenly.
Step 2
In a separate bowl, mix the almond milk, egg whites, vanilla extract, protein powder, and apple sauce until well combined.
Step 3
Gradually add the wet ingredients to the dry ingredients, stirring gently until you achieve a smooth batter. Be careful not to over-mix.
Step 4
Preheat your waffle iron according to the manufacturer's instructions.
Step 5
Lightly coat the waffle iron with non-stick cooking spray to prevent sticking.
Step 6
Pour the appropriate amount of batter onto the preheated waffle iron (typically about 1/2 cup, but check your waffle maker's capacity).
Step 7
Close the lid and cook according to your waffle maker's instructions, usually about 4-5 minutes, or until the waffles are golden brown and crisp.
Step 8
Carefully remove the waffles from the iron and serve hot with your choice of low-fat toppings, such as fresh berries or Greek yogurt.
Nutrition Facts
| Serving size | (832.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1228.2 |
| Total Fat 22.6g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 120mg | 0% |
| Sodium 2495.2mg | 0% |
| Total Carbohydrate 125.1g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 16.5g | |
| Protein 132.5g | 0% |
| Vitamin D 109.8IU | 0% |
| Calcium 1019.4mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1732.9mg | 0% |
Source of Calories