Low Fat Hibachi Vegetables

Savor the vibrant flavors of these Low Fat Hibachi Vegetables, a lighter spin on the iconic Japanese-inspired stir-fry. Packed with nutritious favorites like zucchini, broccoli, carrots, and mushrooms, this quick and easy recipe is seasoned with garlic, light soy sauce, and a hint of sesame oil to create a savory, umami-rich dish. Using just a touch of cooking spray and minimal oil, it’s a healthy, low-fat option perfect for pairing with steamed rice, noodles, or as a standalone plant-based side. Ready in just 30 minutes, this colorful, sesame-topped stir-fry is both visually stunning and irresistibly delicious, ideal for busy weeknights or meal prepping for the week ahead.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium Zucchini
• 1 medium Carrot
• 1 cup Mushrooms
• 1 cup Broccoli florets
• 1 medium Red bell pepper
• 1 small Onion
• 2 cloves Garlic
• 2 tablespoons Light soy sauce
• 1 teaspoon Sesame oil
• 1 as needed Cooking spray
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Sesame seeds

Directions

Step 1

Wash all vegetables thoroughly.

Step 2

Slice the zucchini into half-moon shapes, about 1/4 inch thick.

Step 3

Peel the carrot and slice it into thin rounds.

Step 4

Clean the mushrooms and slice them into even pieces.

Step 5

Cut the broccoli into small florets.

Step 6

Remove seeds and core the red bell pepper, then cut into strips.

Step 7

Peel and slice the onion thinly.

Step 8

Mince the garlic cloves finely.

Step 9

Heat a large non-stick skillet or wok over medium-high heat. Once hot, coat it lightly with cooking spray.

Step 10

Add the garlic to the pan and sauté for 30 seconds until fragrant.

Step 11

Add the onion slices and continue cooking for 2 minutes until they start to soften.

Step 12

Add the broccoli, carrot, zucchini, and bell pepper to the pan. Stir-fry for 5-7 minutes, until the vegetables are tender-crisp.

Step 13

Toss in the mushrooms and continue stir-frying for an additional 2 minutes.

Step 14

Drizzle the light soy sauce and sesame oil over the vegetables. Season with salt and black pepper. Mix well.

Step 15

Sprinkle the sesame seeds over the vegetables and toss lightly to combine.

Step 16

Serve the hibachi vegetables immediately, either as a side dish or as a main meal with some steamed rice or noodles.

Nutrition Facts

Serving size	(798.9g)

Amount per serving	% Daily Value*
Calories	516.1

Total Fat 26.9g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 10.7g
Cholesterol 0mg	0%
Sodium 5194.9mg	0%
Total Carbohydrate 55.0g	0%
Dietary Fiber 12.8g	0%
Total Sugars 30.1g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 149.6mg	0%
Iron 4.0mg	0%
Potassium 1861.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 13.5%

Carbs: 41.2%