Low Fat Hibachi Chicken

Transform your dinner into a restaurant-style experience with this irresistible Low Fat Hibachi Chicken recipe! Perfectly tender strips of marinated chicken breast are stir-fried alongside crisp, colorful vegetables like zucchini, carrots, and onions, all lightly seasoned to let the flavors shine. A simple yet flavorful marinade of low-sodium soy sauce, mirin, fresh ginger, and garlic enhances the taste of the chicken while keeping it healthy. Finished with a sprinkle of sesame seeds and a vibrant garnish of scallions, this recipe delivers all the savory, smoky goodness of your favorite hibachi dish—without the extra fat! Ready in just 35 minutes, this one-pan wonder is ideal for quick weeknight meals or impressing dinner guests with minimal effort. Whether you’re calorie-conscious or just looking for a deliciously light take on Japanese-inspired cuisine, this Low Fat Hibachi Chicken is sure to please!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Mirin (sweet rice wine)
• 1 teaspoon Fresh ginger, grated
• 2 cloves Garlic, minced
• 1 as needed Non-fat cooking spray
• 1 medium Zucchini
• 1 large Carrot
• 1 medium Onion
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Scallions, sliced

Directions

Step 1

Begin by preparing the chicken. Slice the chicken breast into thin strips, about 1/2 inch wide.

Step 2

In a bowl, mix the low-sodium soy sauce, mirin, grated ginger, and minced garlic. Add the chicken strips and marinate for at least 10 minutes while you prepare the vegetables.

Step 3

Cut the zucchini into thin slices and set aside. Peel the carrot and julienne into thin strips. Slice the onion into thin wedges.

Step 4

Heat a large non-stick skillet or griddle over medium-high heat and coat lightly with non-fat cooking spray.

Step 5

Once the skillet is hot, add the marinated chicken strips, arranging them in a single layer. Cook for about 5 minutes, turning occasionally, until the chicken is browned and cooked through.

Step 6

Transfer the cooked chicken to a plate and cover to keep warm.

Step 7

Add a little more cooking spray to the same skillet if needed, then add the onions, carrots, and zucchini. Sauté for about 5-7 minutes until the vegetables are tender-crisp.

Step 8

Return the cooked chicken to the skillet with the vegetables. Sprinkle the sesame seeds over the mixture. Season with salt and black pepper, tossing everything together gently.

Step 9

Transfer your low-fat hibachi chicken and vegetables to a serving plate.

Step 10

Garnish with sliced scallions before serving. Enjoy the flavors of hibachi chicken without the guilt of extra fat!

Nutrition Facts

Serving size	(979.0g)

Amount per serving	% Daily Value*
Calories	1075.2

Total Fat 22.6g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.2g
Cholesterol 385.6mg	0%
Sodium 4935.7mg	0%
Total Carbohydrate 57.0g	0%
Dietary Fiber 7.5g	0%
Total Sugars 36.9g
Protein 153.7g	0%

Vitamin D 22.7IU	0%
Calcium 160.4mg	0%
Iron 7.8mg	0%
Potassium 2103.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 58.8%

Carbs: 21.8%