Low Fat Herbed Rice
Transform your mealtime with this vibrant and nourishing Low Fat Herbed Rice, a perfectly light and flavorful side dish that's ready in just 30 minutes. Fluffy basmati or jasmine rice is infused with fresh parsley, dill, and thyme, while a touch of garlic and a hint of zesty lemon elevate its refreshing, herbaceous taste. A drizzle of olive oil ties everything together without adding unnecessary fat, making it a health-conscious choice for busy weeknights. Whether paired with grilled proteins or enjoyed solo, this versatile dish is a standout option for anyone seeking a low-fat, flavor-packed recipe that’s easy to prepare. Perfectly seasoned and bursting with vivid, garden-fresh goodness, this herbed rice is sure to become a staple in your kitchen.
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Ingredients
- 1 cup basmati or jasmine rice
- 2 cups water
- 1 teaspoon olive oil
- 0.25 cup fresh parsley, chopped
- 0.25 cup fresh dill, chopped
- 1 tablespoon fresh thyme, leaves only
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon optional, lemon juice
Directions
Step 1
Rinse the rice under cold running water in a fine mesh sieve until the water runs clear. This will remove excess starch and help the rice cook up fluffy.
Step 2
In a medium-sized saucepan, combine the rice with the water and add the salt and garlic.
Step 3
Bring the mixture to a boil over high heat, then reduce the heat to low, cover the pan, and let it simmer for approximately 15-18 minutes, or until the rice is tender and all the water is absorbed.
Step 4
While the rice is cooking, prepare the herbs by chopping the parsley, dill, and thyme. Set them aside.
Step 5
Once the rice is cooked, remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes to finish steaming.
Step 6
Remove the lid and fluff the rice with a fork. Gently stir in the olive oil, chopped herbs, lemon zest, black pepper, and optional lemon juice, if using.
Step 7
Taste and adjust the seasoning if necessary before serving.
Step 8
Serve warm as a side dish, or enjoy it as a light, herbaceous main course.
Nutrition Facts
| Serving size | (844.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 433.8 |
| Total Fat 16.0g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1270.0mg | 0% |
| Total Carbohydrate 62.9g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 1.4g | |
| Protein 12.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 332.0mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1145.9mg | 0% |
Source of Calories