Low Fat Herb Roasted Chicken Thighs
Elevate your dinner game with these flavorful Low Fat Herb Roasted Chicken Thighs, a healthy and delicious twist on classic roasted chicken. Bursting with fresh herbs like rosemary, thyme, and parsley, and accentuated by zesty lemon juice and garlic, this dish delivers a mouthwatering medley of flavors without the excess fat. The chicken thighs are lightly coated in just a tablespoon of olive oil, keeping this recipe lean while ensuring the meat stays tender and juicy. With a prep time of only 15 minutes and a crispy, golden finish achieved in the oven, this easy weeknight dinner is perfect for busy families and meal preppers alike. Serve these tender herb-infused chicken thighs with roasted vegetables, a crisp salad, or your favorite whole grains for a wholesome meal that’s sure to impress.
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Ingredients
- 8 pieces chicken thighs
- 1 tablespoon olive oil
- 4 minced garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 2 tablespoons fresh parsley
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large mixing bowl, combine olive oil, minced garlic, rosemary, thyme, parsley, lemon juice, salt, and black pepper.
Step 3
Place the chicken thighs into the bowl and toss them until they are evenly coated with the herb mixture.
Step 4
Arrange the chicken thighs on a baking sheet lined with parchment paper, ensuring they are skin-side up and have space between each piece for even cooking.
Step 5
Roast the chicken thighs in the preheated oven for 40 to 45 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is golden brown and crispy.
Step 6
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 7
Serve warm and enjoy your flavorful, low-fat herb roasted chicken thighs with your favorite side dishes.
Nutrition Facts
| Serving size | (1273.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2667.5 |
| Total Fat 146.2g | 0% |
| Saturated Fat 40.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 1128mg | 0% |
| Sodium 3352.5mg | 0% |
| Total Carbohydrate 7.9g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.9g | |
| Protein 313.3g | 0% |
| Vitamin D 84IU | 0% |
| Calcium 177.7mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 3034.3mg | 0% |
Source of Calories