Low Fat Herb Marinated Grilled Chicken
Elevate your weeknight dinners with this Low Fat Herb Marinated Grilled Chicken recipe, a perfect combination of health and flavor. Juicy, boneless chicken breasts are infused with the vibrant freshness of rosemary, thyme, and parsley, complemented by zesty lemon juice and a hint of garlic. This low-fat dish uses just a splash of olive oil, ensuring a lighter yet satisfying meal. The marinade works magic in just an hour, making it ideal for busy schedules, while grilling locks in the savory herbaceous aroma and keeps the chicken tender and moist. Whether paired with a crisp salad or seasonal veggies, this easy-to-make recipe is perfect for a nutritious, crowd-pleasing meal that packs bold flavor without the extra calories.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 2 tablespoons Fresh parsley, chopped
- 3 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a medium-sized bowl, combine the chopped rosemary, thyme, parsley, and minced garlic.
Step 2
Add the lemon juice and olive oil to the herbs and garlic mixture. Mix well to combine.
Step 3
Season the marinade with salt and black pepper.
Step 4
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
Step 5
Pour the herb marinade over the chicken, ensuring each piece is well-coated.
Step 6
Seal the bag or cover the dish, and refrigerate for at least 1 hour or up to 4 hours for more flavor infusion.
Step 7
Preheat the grill to medium-high heat.
Step 8
Remove the chicken from the marinade, allowing any excess to drip off.
Step 9
Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Step 10
Remove the chicken from the grill and let it rest for a few minutes before serving to retain its juices.
Step 11
Serve the grilled chicken with your choice of side dishes, such as a fresh salad or steamed vegetables.
Nutrition Facts
| Serving size | (783.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1431.7 |
| Total Fat 53.2g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2882.0mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.0g | |
| Protein 216.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 126.1mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1945.6mg | 0% |
Source of Calories