Low Fat Herb and Lemon Baked Chicken
Delight in the zesty freshness of Low Fat Herb and Lemon Baked Chicken, a wholesome recipe that perfectly balances flavor and nutrition. Featuring lean, boneless chicken breasts infused with the bright tang of lemon juice and zest, this dish is elevated by a fragrant blend of fresh parsley, thyme, and minced garlic. A light drizzle of olive oil keeps the dish low in fat while ensuring the chicken stays tender and juicy. Oven-baked to perfection in just 30 minutes, this weeknight-friendly recipe is simple to prepare yet bursting with vibrant, herbaceous flavors. Pair it with steamed vegetables or a crisp green salad for a well-rounded, healthy meal that’s both satisfying and guilt-free. Perfect for those seeking low-fat chicken recipes or refreshing lemon-infused dishes!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 whole lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 3 cloves garlic
- 2 teaspoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the chicken breasts and pat them dry with paper towels.
Step 3
In a small bowl, combine the minced garlic, chopped parsley, and chopped thyme.
Step 4
Zest the lemon and add the zest to the herb mixture. Cut the lemon in half and squeeze the juice into a separate bowl, removing any seeds.
Step 5
Add the olive oil, salt, and pepper to the lemon juice and whisk together to create a marinade.
Step 6
Place the chicken breasts in a baking dish and pour the marinade over them. Ensure that each piece is well coated.
Step 7
Sprinkle the herb mixture evenly over the chicken breasts.
Step 8
Cover the baking dish with foil and bake in the preheated oven for 20 minutes.
Step 9
Remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 10
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 11
Serve the herb and lemon baked chicken with steamed vegetables or a fresh salad for a balanced meal.
Nutrition Facts
| Serving size | (807.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1437.5 |
| Total Fat 53.4g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2884.1mg | 0% |
| Total Carbohydrate 9.5g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 1.7g | |
| Protein 217.4g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 130.2mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1981.0mg | 0% |
Source of Calories