Low Fat Herb and Garlic Roasted Chicken Thighs
Elevate your weeknight dinner game with these flavorful Low Fat Herb and Garlic Roasted Chicken Thighs! This recipe combines tender, juicy boneless skinless chicken thighs with the bright, aromatic blend of fresh rosemary, thyme, parsley, and zesty lemon juice. A quick marinade infuses every bite with rich, herbaceous notes, while roasting in the oven ensures a golden, perfectly cooked finish without excess fat. Ready in just 50 minutes from prep to plate, this dish is wholesome, nutritious, and perfect for those seeking a healthier meal option without sacrificing flavor. Pair it with a crisp side salad or steamed veggies for a satisfying, low-fat dinner the whole family will love! Keywords: low fat chicken thighs, herb-and-garlic roasted chicken, healthy chicken recipes, easy roasted chicken.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 4 Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2
In a large bowl, combine olive oil, minced garlic, chopped rosemary, thyme, parsley, lemon juice, salt, and pepper.
Step 3
Add the chicken thighs to the bowl and mix well to ensure they are evenly coated with the herb and garlic mixture.
Step 4
Place the chicken thighs in a single layer in a baking dish or a roasting pan.
Step 5
Roast in the preheated oven for 30 to 35 minutes or until the internal temperature reaches 165 degrees Fahrenheit (75 degrees Celsius) and the chicken is nicely golden brown and cooked through.
Step 6
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 7
Serve hot with your choice of sides such as steamed vegetables or a light salad for a complete low-fat meal.
Nutrition Facts
| Serving size | (668.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1534.6 |
| Total Fat 94.1g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 750mg | 0% |
| Sodium 2893.5mg | 0% |
| Total Carbohydrate 6.6g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.4g | |
| Protein 157.1g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 117.4mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1553.3mg | 0% |
Source of Calories