Low Fat Herb and Garlic Baked Mushrooms
Delight your taste buds with these Low Fat Herb and Garlic Baked Mushrooms, a simple yet flavorful dish that's perfect for health-conscious foodies. Featuring tender button mushrooms oven-roasted to perfection, this recipe combines the earthy notes of fresh parsley and thyme with the bold, aromatic kick of garlic and a zing of lemon juice. Lightly coated in just two teaspoons of olive oil, these mushrooms are a guilt-free side dish or snack, with only 10 minutes of prep time needed. Perfectly seasoned with a touch of salt and pepper, this savory, low-fat recipe is ideal for everything from quick weeknight dinners to elegant gatherings. Serve warm and enjoy the balance of wholesome ingredients and vibrant herbs!
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Ingredients
- 500 grams Button mushrooms
- 2 teaspoons Olive oil
- 2 tablespoons, chopped Fresh parsley
- 1 tablespoon, chopped Fresh thyme
- 3 cloves, minced Garlic
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit).
Step 2
Clean the mushrooms by wiping them with a damp cloth or paper towel to remove any dirt. Avoid washing them in water as they can absorb moisture.
Step 3
Cut off the tough ends of the mushroom stems and keep the mushrooms whole for best flavor retention.
Step 4
In a mixing bowl, combine the olive oil, chopped parsley, chopped thyme, minced garlic, lemon juice, salt, and black pepper.
Step 5
Add the whole mushrooms to the bowl and toss them gently to ensure they are evenly coated with the herb mixture.
Step 6
Line a baking tray with parchment paper and spread the coated mushrooms in a single layer on the tray.
Step 7
Bake in the preheated oven for 18-20 minutes or until the mushrooms are tender and lightly browned, stirring halfway through cooking for even baking.
Step 8
Once baked, remove the mushrooms from the oven, and let them cool slightly before serving.
Step 9
Serve warm as a side dish or a healthy snack, garnished with a little extra fresh parsley if desired.
Nutrition Facts
| Serving size | (564.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381.3 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1223.5mg | 0% |
| Total Carbohydrate 21.2g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 10.6g | |
| Protein 16.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 51.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1720.2mg | 0% |
Source of Calories