Low Fat Herb and Cheese Baked Tomatoes
Transform your mealtime with these irresistible Low Fat Herb and Cheese Baked Tomatoes—an easy, healthy, and flavorful recipe that’s perfect as a side dish or appetizer! Juicy, ripe tomatoes are scooped and filled with a delectable blend of low-fat feta cheese, freshly chopped basil, parsley, garlic, and a drizzle of balsamic vinegar, creating the ultimate guilt-free indulgence. Baked to perfection in just 20 minutes, these savory delights are not only low in fat but also bursting with fresh Mediterranean flavors. Ideal for weeknight dinners or elegant entertaining, these baked tomatoes bring together simplicity and sophistication in every bite. Enjoy them warm and watch as they steal the spotlight on your table!
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Ingredients
- 4 large tomatoes
- 100 grams low-fat feta cheese, crumbled
- 2 tablespoons fresh basil leaves, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon olive oil
- 1 clove garlic, minced
- 0.5 teaspoon fresh black pepper
- 0.5 teaspoon salt
- 1 teaspoon balsamic vinegar
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Wash the tomatoes and slice them in half horizontally.
Step 3
Using a teaspoon, gently scoop out the seeds and some of the pulp to create small cavities.
Step 4
Place the tomato halves in a baking dish, cut sides up.
Step 5
In a small bowl, combine the low-fat feta cheese, chopped basil, chopped parsley, olive oil, minced garlic, black pepper, and salt. Mix well to ensure the herbs and cheese are evenly distributed.
Step 6
Spoon the herb and cheese mixture into the cavity of each tomato half, packing it lightly.
Step 7
Drizzle each filled tomato with a few drops of balsamic vinegar to enhance the flavor.
Step 8
Transfer the baking dish to the preheated oven and bake for 18-20 minutes, or until the tomatoes are tender and the cheese is slightly golden on top.
Step 9
Remove from the oven and let them cool for a few minutes before serving.
Step 10
Serve warm as a side dish or appetizer. Enjoy your healthy and delicious Low Fat Herb and Cheese Baked Tomatoes!
Nutrition Facts
| Serving size | (868.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528.2 |
| Total Fat 30.2g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 53.6mg | 0% |
| Sodium 2365.3mg | 0% |
| Total Carbohydrate 35.8g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 23.3g | |
| Protein 28.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 614.6mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1929.3mg | 0% |
Source of Calories