Low Fat Herb and Cheese Baked Eggplant
Indulge in the guilt-free pleasure of this Low Fat Herb and Cheese Baked Eggplant, a savory dish bursting with Mediterranean-inspired flavors. Tender eggplant slices are seasoned with a fragrant blend of garlic powder, dried oregano, and basil, then baked to perfection in just 30 minutes. Crowned with a light layer of gooey low-fat mozzarella and a sprinkle of Parmesan, this dish offers all the comforting goodness of cheesy baked recipes with a healthier twist. Finished with fresh parsley for a pop of color and freshness, this baked eggplant can be served as a wholesome side dish or a satisfying vegetarian main course. With minimal prep time and nutrient-rich ingredients, it’s the perfect recipe for health-conscious foodies looking to elevate their weeknight dinner game.
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Ingredients
- 2 medium eggplant
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 cup low-fat mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Slice the eggplants into 1/2-inch thick rounds. You should have approximately 12 to 16 slices.
Step 3
Place the eggplant slices on a baking sheet lined with parchment paper and brush both sides with olive oil.
Step 4
Season the eggplant slices with salt, black pepper, garlic powder, dried oregano, and dried basil.
Step 5
Bake the eggplant slices in the preheated oven for 20 minutes, flipping them over halfway through, until they're tender and lightly browned.
Step 6
Remove the baking sheet from the oven and sprinkle the low-fat mozzarella cheese and grated Parmesan cheese evenly over the eggplant slices.
Step 7
Return the baking sheet to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbling.
Step 8
Remove from oven and garnish with fresh parsley before serving.
Step 9
Serve the baked eggplant warm as a delicious side dish or a light main course.
Nutrition Facts
| Serving size | (1097.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 778.9 |
| Total Fat 39.5g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 86mg | 0% |
| Sodium 3526.7mg | 0% |
| Total Carbohydrate 61.5g | 0% |
| Dietary Fiber 30.4g | 0% |
| Total Sugars 34.8g | |
| Protein 53.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1009.2mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 2362.2mg | 0% |
Source of Calories