Low Fat Herb Aioli
Elevate your dipping and dressing game with this creamy yet guilt-free Low Fat Herb Aioli! Made with a lush blend of low-fat mayonnaise and non-fat Greek yogurt, this lightened-up version of the classic sauce is bursting with fresh, zesty flavors. Aromatic minced garlic, bright lemon juice, and a hint of Dijon mustard provide a tangy base, while fresh parsley, chives, and dill add a vibrant herbal twist. Ready in just 10 minutes, this versatile condiment pairs beautifully as a healthy dip for vegetables, a flavorful spread for sandwiches, or a refreshing topping for grilled meats and fish. Perfect for those seeking a balance of indulgence and nutrition, this low-fat aioli is sure to become a kitchen staple!
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Ingredients
- 1 cup Low-fat mayonnaise
- 0.5 cup Plain Greek yogurt (non-fat)
- 3 Garlic cloves, minced
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons Fresh parsley, finely chopped
- 1 tablespoon Fresh chives, finely chopped
- 1 tablespoon Fresh dill, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium-sized mixing bowl, combine the low-fat mayonnaise and plain Greek yogurt. Stir well to ensure a smooth consistency.
Step 2
Add the minced garlic cloves, fresh lemon juice, and Dijon mustard to the mayonnaise mixture. Mix until all ingredients are thoroughly combined.
Step 3
Gently fold in the finely chopped fresh parsley, chives, and dill. Ensure that the herbs are evenly distributed throughout the aioli base.
Step 4
Season with salt and black pepper, adjusting to taste as desired.
Step 5
Transfer the aioli to a serving bowl and cover with plastic wrap or a container lid. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Step 6
Serve the Low Fat Herb Aioli as a dip with fresh vegetables, a spread for sandwiches, or a topping for grilled meats and fish.
Nutrition Facts
| Serving size | (425.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 701.0 |
| Total Fat 56.7g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 32.5g | |
| Cholesterol 40mg | 0% |
| Sodium 3417.0mg | 0% |
| Total Carbohydrate 33.9g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 12.9g | |
| Protein 14.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 174.6mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 419.9mg | 0% |
Source of Calories