Low Fat Herb-Roasted Turkey Thigh
Elevate your weeknight dinner game with this mouthwatering Low Fat Herb-Roasted Turkey Thigh recipe, a perfect blend of simplicity and gourmet flavors. Tender turkey thighs are coated in a fragrant herb paste made with fresh rosemary, thyme, minced garlic, and a hint of zesty lemon, then roasted to perfection for a crispy, golden exterior. With just a tablespoon of olive oil and a quick 15-minute prep time, this dish is a healthy and flavorful alternative to traditional roasts. Ideal for a cozy dinner for two, these juicy turkey thighs pair beautifully with roasted vegetables or a light salad, making it a versatile and satisfying meal. Whether you're meal prepping or seeking a wholesome, protein-packed option, this recipe delivers on taste and nutrition without the extra fat.
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Ingredients
- 2 pieces (about 1 pound total) Turkey thighs
- 1 tablespoon Olive oil
- 1 tablespoon, finely chopped Fresh rosemary
- 1 tablespoon, finely chopped Fresh thyme
- 3 large, minced Garlic cloves
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, combine olive oil, finely chopped rosemary, thyme, minced garlic, lemon zest, salt, and black pepper. Mix well to create a herb paste.
Step 3
Pat the turkey thighs dry with paper towels to ensure a crisp coating.
Step 4
Rub the herb paste evenly all over the turkey thighs, ensuring an even coat for maximum flavor.
Step 5
Place the seasoned turkey thighs skin-side up on a baking sheet lined with parchment paper or in a roasting pan.
Step 6
Roast in the preheated oven for approximately 45 minutes, or until the internal temperature reaches 165°F (74°C) on a meat thermometer.
Step 7
Remove the turkey thighs from the oven and let them rest for about 5 minutes to allow the juices to redistribute before serving.
Step 8
Serve hot and enjoy your flavorful, low-fat herb-roasted turkey thighs with your favorite side dishes.
Nutrition Facts
| Serving size | (951.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2056.9 |
| Total Fat 113.8g | 0% |
| Saturated Fat 31.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 988.8mg | 0% |
| Sodium 3226.5mg | 0% |
| Total Carbohydrate 8.1g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.1g | |
| Protein 246.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.8mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 2270.9mg | 0% |
Source of Calories