Low Fat Herb-Roasted Chicken Strips
Savor the irresistible flavor of Low Fat Herb-Roasted Chicken Strips—perfect for a healthy dinner or meal prep! This easy, 35-minute recipe combines tender strips of boneless, skinless chicken breasts with a vibrant marinade of fresh rosemary, thyme, lemon juice, and garlic, delivering a punch of herby goodness in every bite. Gently roasted to golden perfection, these chicken strips are not only low in fat but also bursting with natural, wholesome flavors. Quick to prepare and oven-roasted for a mess-free cleanup, this dish is ideal for busy weeknights or as a protein-packed addition to salads, wraps, or grain bowls. Whether you're watching your waistline or simply craving a zesty, no-fuss meal, these herb-roasted chicken strips will quickly become a family favorite!
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Ingredients
- 500 grams boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 2 minced garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by preheating your oven to 200°C (400°F).
Step 2
Cut the boneless, skinless chicken breasts into uniform strips, about 1 inch wide.
Step 3
In a mixing bowl, combine olive oil, lemon juice, minced garlic, fresh rosemary, fresh thyme, dried oregano, salt, and black pepper.
Step 4
Add the chicken strips to the bowl and toss until they're well coated in the marinade.
Step 5
Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 15 minutes to allow the flavors to meld.
Step 6
Line a baking sheet with parchment paper for easy cleanup and arrange the marinated chicken strips in a single layer.
Step 7
Roast in the preheated oven for 20 minutes, or until the chicken strips are cooked through and golden brown, turning them over halfway through the cooking time.
Step 8
Remove the chicken strips from the oven and let them rest for a few minutes before serving.
Step 9
Serve hot, garnished with additional fresh herbs if desired, and enjoy your healthy, low-fat herb-roasted chicken strips.
Nutrition Facts
| Serving size | (557.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 974.6 |
| Total Fat 32.2g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 425mg | 0% |
| Sodium 1553.1mg | 0% |
| Total Carbohydrate 6.0g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.8g | |
| Protein 155.8g | 0% |
| Vitamin D 5IU | 0% |
| Calcium 91.3mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1368.4mg | 0% |
Source of Calories