Low Fat Herb-Roasted Baked Chicken Leg Quarters
Transform your weeknight dinner with this flavorful and healthy Low Fat Herb-Roasted Baked Chicken Leg Quarters recipe. Bursting with fresh rosemary, thyme, and parsley, this dish combines vibrant, citrusy notes from a zesty lemon and a garlic-infused marinade. Roasted to perfection, the chicken boasts a golden, crispy skin while remaining tender and juicy inside—all with just a light drizzle of heart-healthy olive oil. With only 15 minutes of prep and minimal cleanup, this easy oven-baked chicken is an ideal choice for anyone seeking a wholesome, low-fat dinner option packed with protein and herbaceous goodness. Serve it alongside a crisp green salad or your favorite roasted veggies for a complete and guilt-free meal that’s bound to impress!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Chicken leg quarters
- 2 tablespoons Olive oil
- 4 cloves Garlic
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 2 tablespoons Fresh parsley
- 1 whole Lemon
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the chicken leg quarters dry with paper towels to remove any excess moisture.
Step 3
In a small bowl, combine the olive oil, minced garlic cloves, chopped fresh rosemary, thyme, parsley, zest of the lemon, salt, and black pepper. Mix everything together to create the herb marinade.
Step 4
Rub the herb marinade evenly over each chicken leg quarter, ensuring the mixture is under the skin and over the surface for maximum flavor.
Step 5
Place the chicken leg quarters skin-side up on a baking sheet lined with parchment paper or a lightly oiled baking dish.
Step 6
Cut the lemon in half and squeeze the juice over the chicken leg quarters, enhancing the citrusy flavor.
Step 7
Roast in the preheated oven for 50 minutes, or until the skin becomes golden brown and the internal temperature reaches 165°F (75°C).
Step 8
Let the chicken rest for about 5 minutes after removing it from the oven to allow the juices to redistribute.
Step 9
Serve the herb-roasted chicken with your favorite low-fat side dish or a simple green salad for a complete meal.
Nutrition Facts
| Serving size | (1118.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2507.9 |
| Total Fat 183.4g | 0% |
| Saturated Fat 47.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 930mg | 0% |
| Sodium 3190.6mg | 0% |
| Total Carbohydrate 11.3g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.7g | |
| Protein 181.9g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 178.9mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2125.5mg | 0% |
Source of Calories