Low Fat Herb-Marinated Baked Chicken Thighs
Elevate your weeknight dinners with these irresistibly flavorful Low Fat Herb-Marinated Baked Chicken Thighs! This recipe features tender, boneless chicken thighs marinated in a zesty blend of low-fat yogurt, lemon juice, and olive oil, infused with fresh herbs like parsley, thyme, and rosemary. Paprika and garlic add a fragrant warmth, while the yogurt-based marinade keeps the chicken moist and ensures every bite is packed with flavor—all without piling on extra calories. After marinating, the chicken is effortlessly baked to golden perfection in just 45 minutes, making it a healthy and satisfying option for busy nights. Serve these juicy, herbaceous thighs alongside your favorite sides, such as steamed veggies or a crisp salad, for a wholesome, protein-rich meal that’s as delicious as it is nutritious. Perfect for health-conscious foodies, meal preppers, or those simply craving a comforting dish with a gourmet touch!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 pieces Boneless, skinless chicken thighs
- 0.5 cups Low-fat plain yogurt
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 3 units Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme leaves
- 1 tablespoon Fresh rosemary, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Directions
Step 1
In a medium bowl, combine the low-fat plain yogurt, lemon juice, olive oil, minced garlic, chopped parsley, thyme leaves, rosemary, salt, black pepper, and paprika.
Step 2
Add the chicken thighs to the marinade, making sure each piece is well-coated. Cover and refrigerate for at least 2 hours, or overnight for a richer flavor.
Step 3
Preheat the oven to 375°F (190°C).
Step 4
Line a baking sheet with parchment paper or lightly grease it with a small amount of olive oil.
Step 5
Arrange the marinated chicken thighs in a single layer on the prepared baking sheet.
Step 6
Bake in the preheated oven for 40-45 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the juices run clear.
Step 7
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 8
Serve the herb-marinated baked chicken thighs warm with a side of your choice, such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (792.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1487.5 |
| Total Fat 82.2g | 0% |
| Saturated Fat 21.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 756.9mg | 0% |
| Sodium 2989.1mg | 0% |
| Total Carbohydrate 16.0g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 9.5g | |
| Protein 163.5g | 0% |
| Vitamin D 104.3IU | 0% |
| Calcium 349.1mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1928.3mg | 0% |
Source of Calories