Low Fat Herb-Infused Yogurt
Elevate your snacking and meals with this refreshing and guilt-free Low Fat Herb-Infused Yogurt, a delectable combination of creamy low-fat plain yogurt and vibrant fresh herbs like parsley, dill, and mint. Infused with a zesty kick of lemon juice and a hint of garlic, this wholesome recipe takes just 15 minutes to prepare and delivers a perfect harmony of flavors. Whether you’re using it as a healthy dip for crisp veggies, a luscious sauce for grilled meats, or a tangy spread for sandwiches, this low-calorie yogurt dip is versatile and packed with natural goodness. Plus, the quick refrigerating step ensures the flavors meld beautifully, making this a must-try for your next gathering or meal prep session. Healthy, easy, and bursting with freshness—this recipe is the ultimate guilt-free indulgence!
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Ingredients
- 500 grams Low-fat plain yogurt
- 15 grams Fresh parsley
- 10 grams Fresh dill
- 10 grams Fresh mint
- 1 clove Garlic
- 2 tablespoons Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Start by washing your fresh herbs (parsley, dill, and mint) thoroughly under cold running water. Pat them dry with a clean kitchen towel.
Step 2
Finely chop the parsley, dill, and mint leaves, discarding any tough stems. Set aside.
Step 3
Peel and mince the garlic clove, ensuring a fine mince to avoid any large pieces. Add the minced garlic to a medium mixing bowl.
Step 4
To the mixing bowl, add the low-fat plain yogurt and stir in the lemon juice, salt, and black pepper to taste.
Step 5
Gradually fold in the chopped herbs into the yogurt mixture, ensuring they are evenly distributed. Taste and adjust seasoning if necessary.
Step 6
Cover the bowl with plastic wrap or transfer the mixture into an airtight container. Allow the yogurt to sit in the refrigerator for at least 30 minutes before serving to enhance the infusion of herb flavors.
Step 7
After chilling, serve the herb-infused yogurt as a dip with fresh vegetables, a sauce over grilled meats, a spread on sandwiches, or simply enjoy it by the spoonful!
Nutrition Facts
| Serving size | (571.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 341.9 |
| Total Fat 8.3g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 28.6mg | 0% |
| Sodium 1582.5mg | 0% |
| Total Carbohydrate 41.3g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 36.1g | |
| Protein 28.0g | 0% |
| Vitamin D 259.2IU | 0% |
| Calcium 1013.8mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1614.0mg | 0% |
Source of Calories