Low Fat Herb-Infused Scrambled Eggs
Elevate your breakfast with these Low Fat Herb-Infused Scrambled Eggs, a light and flavorful way to start the day! Made with protein-packed egg whites and a splash of non-fat milk, this recipe delivers creamy, fluffy eggs without the guilt. Fresh chives, parsley, and basil infuse every bite with vibrant, garden-fresh flavor, while a delicate seasoning of salt and black pepper enhances the natural taste. Cooked to perfection in just minutes using a non-stick skillet, these scrambled eggs are as quick as they are satisfying. Perfect for a healthy breakfast or brunch, serve them with a garnish of extra herbs for a pop of color and freshness. Whether you're watching your calories or simply love fresh, herbaceous flavors, this dish brings a wholesome and delicious twist to classic scrambled eggs.
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Ingredients
- 4 large Egg whites
- 2 tablespoons Non-fat milk
- 1 tablespoon Fresh chives
- 1 tablespoon Fresh parsley
- 1 teaspoon Fresh basil
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 as needed Non-stick cooking spray
Directions
Step 1
In a medium bowl, combine 4 large egg whites with 2 tablespoons of non-fat milk. Whisk until the mixture is frothy and uniform in texture.
Step 2
Finely chop 1 tablespoon of fresh chives, 1 tablespoon of fresh parsley, and 1 teaspoon of fresh basil. Add them to the egg white mixture.
Step 3
Season the mixture with 0.25 teaspoon of salt and 0.125 teaspoon of black pepper, then whisk again until well combined.
Step 4
Preheat a non-stick skillet over medium-low heat and lightly coat with non-stick cooking spray.
Step 5
Pour the egg mixture into the skillet and let it sit, without stirring, for about 30 seconds. This allows the eggs to start setting on the bottom.
Step 6
Using a spatula, gently stir the eggs from the edges towards the center, allowing the uncooked eggs to flow to the edges. Continue gently stirring occasionally until the eggs are just set but still slightly runny, about 3-4 minutes.
Step 7
Remove the eggs from the heat and let them rest for a few seconds to finish cooking from residual heat.
Step 8
Serve immediately, garnished with a few extra fresh herbs if desired.
Nutrition Facts
| Serving size | (172.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84.9 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0.6mg | 0% |
| Sodium 824.7mg | 0% |
| Total Carbohydrate 5.2g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 2.5g | |
| Protein 15.5g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 59.2mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 313.3mg | 0% |
Source of Calories