Low Fat Herb-Infused Roasted Chicken

Elevate your dinner table with this Low Fat Herb-Infused Roasted Chicken, a healthier yet equally flavorful twist on a classic dish. This recipe combines the aromatic power of fresh rosemary, thyme, and parsley with zesty lemon and garlic to create a mouthwatering marinade that infuses every bite with vibrant, herbaceous goodness. Skillfully prepared with minimal olive oil and roasted to golden perfection, this dish ensures a juicy, tender chicken that's lower in fat without sacrificing taste. A touch of chicken broth in the roasting pan keeps the meat moist while adding depth to the pan drippings, perfect for basting and serving. Ready in just over an hour and a half, this crowd-pleasing, fuss-free meal pairs beautifully with a variety of wholesome sides, making it ideal for weeknight dinners or special family gatherings. Try this flavorful low-fat roasted chicken recipe today for a guilt-free indulgence!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 3.5 lb whole chicken
• 1 lemon
• 4 garlic cloves
• 2 tbsp fresh rosemary
• 2 tbsp fresh thyme
• 2 tbsp fresh parsley
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp black pepper
• 1 cup chicken broth

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the whole chicken under cold water and pat it dry with paper towels.

Step 3

Juice the lemon and set the lemon halves aside.

Step 4

Mince the garlic cloves and finely chop the fresh rosemary, thyme, and parsley.

Step 5

In a small bowl, combine the minced garlic, chopped herbs, lemon juice, olive oil, salt, and black pepper to create a marinade.

Step 6

Gently loosen the skin of the chicken breast by sliding your fingers under the skin starting from the cavity and working your way towards the neck. Be careful not to tear it.

Step 7

Rub half of the marinade under the skin and inside the cavity of the chicken. Rub the remaining marinade all over the skin.

Step 8

Place the used lemon halves inside the cavity of the chicken for added flavor.

Step 9

Truss the chicken by tying the legs together with kitchen twine, which helps the chicken cook evenly.

Step 10

Place the chicken breast-side up on a roasting rack in a roasting pan.

Step 11

Pour the chicken broth into the bottom of the roasting pan.

Step 12

Roast the chicken in the preheated oven for 1.5 hours, or until the internal temperature reaches 165°F (74°C) and the juices run clear when you pierce the thigh with a skewer.

Step 13

Baste the chicken with the pan juices every 30 minutes to keep it moist and flavorful.

Step 14

Once cooked, remove the chicken from the oven and let it rest for 10 minutes before carving.

Step 15

Serve with your choice of side dishes and enjoy!

Nutrition Facts

Serving size	(1947.5g)

Amount per serving	% Daily Value*
Calories	545.5

Total Fat 41.2g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 119.1mg	0%
Sodium 3055.7mg	0%
Total Carbohydrate 13.6g	0%
Dietary Fiber 3.4g	0%
Total Sugars 2.1g
Protein 35.4g	0%

Vitamin D 0IU	0%
Calcium 108.9mg	0%
Iron 4.4mg	0%
Potassium 797.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 25.0%

Carbs: 9.6%