Low Fat Herb-Infused Roast Chicken Leg
Delight your taste buds with this Low Fat Herb-Infused Roast Chicken Leg recipe, a flavorful and healthy twist on a classic favorite. Featuring tender chicken legs coated in a fragrant blend of fresh rosemary, thyme, parsley, and zesty lemon, this dish is both light and aromatic. A touch of garlic and a drizzle of olive oil infuse every bite with savory goodness while keeping it heart-friendly and low in fat. Roasted to golden perfection in just 40 minutes, this easy-to-make dish is perfect for weeknight dinners or casual entertaining. Serve it alongside roasted vegetables or a crisp salad for a wholesome, satisfying meal that’s bursting with fresh, natural flavors. This recipe is ideal for those seeking a low-fat, herb-forward alternative to traditional roast chicken.
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Ingredients
- 4 pieces chicken legs
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 2 tablespoons fresh parsley
- 4 pieces garlic cloves
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse and pat the chicken legs dry with paper towels to remove excess moisture.
Step 3
In a small bowl, combine chopped fresh rosemary, thyme, and parsley with minced garlic, lemon juice, lemon zest, olive oil, salt, and pepper. Mix until well combined to form an herb paste.
Step 4
Rub the herb paste thoroughly over each chicken leg, ensuring an even coating under the skin and over the surface.
Step 5
Place the coated chicken legs onto a baking sheet lined with parchment paper or in an oven-safe dish, skin-side up.
Step 6
Roast in the preheated oven for about 35 to 40 minutes, or until the chicken is cooked through and an internal thermometer reads 165°F (74°C) at the thickest part of the leg.
Step 7
Once cooked, remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.
Step 8
Serve immediately, garnished with additional chopped fresh herbs if desired.
Nutrition Facts
| Serving size | (678.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 991.3 |
| Total Fat 66.5g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 453.5mg | 0% |
| Sodium 2812.5mg | 0% |
| Total Carbohydrate 9.2g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.9g | |
| Protein 85.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.7mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1075.5mg | 0% |
Source of Calories