Low Fat Herb-Infused Roast Chicken Drumsticks
Juicy, flavorful, and guilt-free, these Low Fat Herb-Infused Roast Chicken Drumsticks are the perfect centerpiece for a healthy dinner. Infused with fragrant fresh rosemary, thyme, parsley, and a zesty kick of lemon, these drumsticks are marinated to perfection and roasted until golden brown with a crispy finish. Using just a touch of heart-healthy olive oil and simple seasonings, this recipe keeps the fat content low without sacrificing taste. Ready in under an hour, it's an easy yet impressive dish that’s ideal for busy weeknights or casual gatherings. Serve these aromatic chicken drumsticks with a fresh salad or roasted vegetables for a wholesome, satisfying meal that’s packed with flavor. Whether you're looking for a healthy protein option or a family-friendly favorite, this recipe is guaranteed to become a go-to.
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Ingredients
- 8 pieces chicken drumsticks
- 1.5 tablespoons extra virgin olive oil
- 1 whole lemon
- 4 cloves garlic cloves, minced
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, parsley, salt, and black pepper. Mix well.
Step 3
Zest and juice the lemon. Add both the zest and juice to the herb mixture, stirring to incorporate.
Step 4
Place the chicken drumsticks in a large bowl or a resealable plastic bag. Pour the herb marinade over the drumsticks, ensuring they are well coated.
Step 5
Arrange the drumsticks in a single layer on a baking sheet lined with parchment paper or a non-stick baking mat.
Step 6
Roast in the preheated oven for 35-40 minutes, or until the internal temperature of the drumsticks reaches 165°F (74°C) and the skin is golden brown.
Step 7
Remove from the oven and let rest for 5 minutes before serving.
Step 8
Serve warm with your choice of side dishes for a complete meal.
Nutrition Facts
| Serving size | (913.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1602.7 |
| Total Fat 94.9g | 0% |
| Saturated Fat 23.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 744mg | 0% |
| Sodium 2930.0mg | 0% |
| Total Carbohydrate 11.9g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.6g | |
| Protein 179.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.9mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 2009.1mg | 0% |
Source of Calories