Low Fat Herb-Infused Pasta
Transform dinner into a nourishing delight with this Low Fat Herb-Infused Pasta, a perfect blend of flavor and health. Crafted with whole wheat pasta, vibrant fresh herbs like basil, parsley, and oregano, and a zesty touch of lemon, this recipe offers a guilt-free indulgence bursting with garden-fresh goodness. With juicy cherry tomatoes and nutrient-packed baby spinach folded in, every bite is a harmony of light, refreshing flavors. Ready in just 25 minutes, this easy, low-fat pasta recipe is ideal for weeknight dinners or meal preps. Elevate your pasta night with this wholesome, herbaceous dish that’s as delicious as it is nutritious!
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Ingredients
- 250 grams Whole wheat pasta
- 2 tablespoons Olive oil
- 2 large, minced Garlic cloves
- 0.5 cup, chopped Fresh basil leaves
- 0.5 cup, chopped Fresh parsley
- 0.25 cup, chopped Fresh oregano
- 1 tablespoon Lemon zest
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup, halved Cherry tomatoes
- 2 cups Baby spinach
Directions
Step 1
Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package directions until al dente.
Step 2
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 3
Add the chopped basil, parsley, and oregano to the skillet, stirring to combine. Cook for another 1-2 minutes until the herbs are slightly wilted.
Step 4
Stir in the lemon zest and lemon juice, then season with salt and black pepper. Add the halved cherry tomatoes and cook for an additional 2 minutes until they begin to soften.
Step 5
Drain the pasta, reserving about 1/4 cup of the pasta cooking water.
Step 6
Add the drained pasta and the reserved pasta water to the skillet. Toss everything together to evenly coat the pasta with the herb mixture.
Step 7
Fold in the baby spinach and allow it to wilt slightly in the residual heat for about 1 minute.
Step 8
Serve the pasta warm, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (635.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 828.8 |
| Total Fat 36.1g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1294.2mg | 0% |
| Total Carbohydrate 126.3g | 0% |
| Dietary Fiber 41.1g | 0% |
| Total Sugars 7.4g | |
| Protein 24.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1152.6mg | 0% |
| Iron 19.8mg | 0% |
| Potassium 1906.5mg | 0% |
Source of Calories