Low Fat Herb-Infused Mashed Potatoes

Creamy, flavorful, and guilt-free, these Low Fat Herb-Infused Mashed Potatoes are the perfect side dish for any occasion. Made with fluffy Russet potatoes, a touch of low-fat milk, and a hint of olive oil, this recipe delivers rich texture without the heavy cream or butter. The addition of fresh rosemary and thyme lends a fragrant, earthy aroma that sets these mashed potatoes apart. Garlic cloves are boiled alongside the potatoes, adding subtle depth while keeping the dish light. With a quick prep time of just 15 minutes and a total cook time of 25 minutes, this recipe seamlessly balances comfort and convenience. Serve these healthy mashed potatoes alongside turkey, roast chicken, or grilled vegetables for a wholesome, herbaceous twist on a classic favorite. Perfect for those seeking a lower-fat alternative that's big on flavor!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds Russet potatoes
• 2 whole Garlic cloves
• 1 cup Low-fat milk
• 2 tablespoons Olive oil
• 1 teaspoon Fresh rosemary
• 1 teaspoon Fresh thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel and cut the potatoes into evenly-sized chunks, about 1 inch each.

Step 2

Place potatoes and whole garlic cloves into a large pot and cover with cold water. Add a pinch of salt to the water.

Step 3

Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and cook until potatoes are fork-tender, about 15-20 minutes.

Step 4

Drain the potatoes and garlic thoroughly in a colander. Return them to the pot.

Step 5

In a small saucepan, heat the low-fat milk and olive oil over low heat until warm. Stir in the rosemary and thyme to infuse the flavors.

Step 6

Gradually add the warm milk mixture to the drained potatoes. Mash the potatoes using a potato masher or electric mixer until smooth and creamy.

Step 7

Season the mashed potatoes with salt and black pepper to taste. Adjust seasoning if necessary.

Step 8

Serve the mashed potatoes immediately, garnished with a sprinkle of fresh herbs if desired.

Nutrition Facts

Serving size	(1185.8g)

Amount per serving	% Daily Value*
Calories	1264.4

Total Fat 33.0g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 19.2mg	0%
Sodium 1428.0mg	0%
Total Carbohydrate 212.9g	0%
Dietary Fiber 16.2g	0%
Total Sugars 21.5g
Protein 34.7g	0%

Vitamin D 100.8IU	0%
Calcium 451.8mg	0%
Iron 11.0mg	0%
Potassium 5116.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 10.8%

Carbs: 66.1%