Low Fat Herb-Infused Baked Chicken Leg Quarters
Delight in the delicious simplicity of Low Fat Herb-Infused Baked Chicken Leg Quarters, a wholesome and flavor-packed dish perfect for weeknight dinners or elegant gatherings. This recipe combines juicy chicken leg quarters with a fragrant medley of fresh rosemary, thyme, parsley, and zesty lemon for a bright, herbaceous flavor profile. A light drizzle of extra virgin olive oil ensures tenderness while keeping the dish low in fat. Slow-baked to golden perfection, this oven-roasted chicken boasts crispy skin and succulent meat, all infused with a garlic and citrus marinade. Ready in just over an hour, including quick prep and marinating time, this healthy baked chicken pairs beautifully with vibrant sides like a crisp green salad or roasted vegetables. Perfect for those seeking a nutritious, flavorful, and easy-to-follow baked chicken recipe!
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Ingredients
- 4 pieces chicken leg quarters
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh parsley
- 4 cloves garlic cloves
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse and pat dry the chicken leg quarters with paper towels and place them in a large bowl.
Step 3
In a small bowl, combine olive oil, chopped rosemary, thyme, parsley, minced garlic, lemon juice, lemon zest, salt, and black pepper.
Step 4
Mix the marinade thoroughly and pour it over the chicken, ensuring each piece is well coated.
Step 5
Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 15 minutes.
Step 6
Place the marinated chicken on a baking tray lined with parchment paper, skin side up.
Step 7
Bake in the preheated oven for about 45 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is golden brown.
Step 8
Remove the chicken from the oven and let it rest for about 5 minutes before serving.
Step 9
Serve hot with your choice of side dishes such as a fresh green salad or steamed vegetables.
Nutrition Facts
| Serving size | (1088.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2484.0 |
| Total Fat 183.2g | 0% |
| Saturated Fat 47.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 930mg | 0% |
| Sodium 3186.0mg | 0% |
| Total Carbohydrate 8.4g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.9g | |
| Protein 181.2g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 155.2mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2041.0mg | 0% |
Source of Calories