Low Fat Herb-Infused Baked Carrots
Elevate your side dish game with these Low Fat Herb-Infused Baked Carrots, a healthy and flavorful addition to any meal. This recipe combines tender, oven-roasted carrots with the aroma of fresh rosemary, thyme, and a hint of garlic, perfectly balanced by a zesty drizzle of lemon juice. With just 1 tablespoon of olive oil and minimal prep time, this dish is both low-fat and easy to make, offering a guilt-free alternative to heavier sides. The natural sweetness of the carrots caramelizes beautifully in the oven, while a parsley garnish adds a burst of freshness. Perfect for pairing with roasted meats, fish, or vegetarian mains, these carrots are as versatile as they are delicious. Whether you’re meal-prepping for the week or planning a holiday spread, this herb-infused recipe is sure to impress!
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Ingredients
- 500 grams carrots
- 1 tablespoon olive oil
- 2 teaspoons fresh rosemary leaves
- 2 teaspoons fresh thyme leaves
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Peel the carrots and slice them diagonally into 1/2-inch thick pieces for even cooking.
Step 3
In a large mixing bowl, combine the olive oil, rosemary, thyme, garlic powder, salt, and pepper. Whisk together until well combined.
Step 4
Add the sliced carrots to the bowl and toss them in the herb-oil mixture until they are evenly coated.
Step 5
Spread the carrots in a single layer on the prepared baking sheet to ensure even roasting.
Step 6
Bake in the preheated oven for 20 to 25 minutes, or until the carrots are tender and slightly caramelized, stirring halfway through.
Step 7
Remove the carrots from the oven and drizzle with lemon juice for a fresh, zesty kick.
Step 8
Transfer to a serving platter and garnish with fresh parsley before serving.
Step 9
Serve warm and enjoy this low-fat, herb-infused side dish with your favorite main courses.
Nutrition Facts
| Serving size | (541.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 349.5 |
| Total Fat 15.3g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1530.4mg | 0% |
| Total Carbohydrate 52.2g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 24.2g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 184.3mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1685.6mg | 0% |
Source of Calories