Low Fat Heavy Cream Substitute

Elevate your lighter cooking with this quick and easy recipe for a Low Fat Heavy Cream Substitute, ideal for health-conscious home chefs. This clever alternative combines low-fat milk, unsalted butter, and just a touch of flour to create a creamy, velvety texture without the added calories of traditional heavy cream. Perfect for soups, sauces, and casseroles, this substitute mixes seamlessly into your favorite dishes while maintaining a rich, satisfying flavor. With just a few pantry staples and under 10 minutes of prep and cook time, this versatile recipe is a must-have for anyone looking to balance indulgence with nutrition. Optional cornstarch offers even more control over the consistency, ensuring it meets your specific culinary needs.

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Low-fat milk (1% or 2%)
• 2 tablespoons Unsalted butter
• 1 tablespoon All-purpose flour
• 1 teaspoon Optional: Cornstarch (for additional thickness)

Directions

Step 1

In a small saucepan, melt the unsalted butter over low heat until fully liquified, being careful not to let it brown.

Step 2

Whisk in the all-purpose flour to create a roux. Stir constantly for about 1-2 minutes until you achieve a smooth paste.

Step 3

Slowly pour in the low-fat milk while whisking continuously to prevent lumps from forming.

Step 4

Keep stirring the mixture over low to medium heat. If you prefer a thicker consistency, you can add 1 teaspoon of cornstarch dissolved in 1 tablespoon of cold water to the mixture at this stage.

Step 5

Simmer the mixture, stirring frequently, until it thickens and reaches the desired consistency. This should take approximately 3-5 minutes.

Step 6

Remove the saucepan from the heat and let the mixture cool slightly. Use immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(278.2g)

Amount per serving	% Daily Value*
Calories	343.3

Total Fat 26.5g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat g
Cholesterol 74mg	0%
Sodium 111.1mg	0%
Total Carbohydrate 20.1g	0%
Dietary Fiber 0.2g	0%
Total Sugars 12.0g
Protein 9.0g	0%

Vitamin D 120IU	0%
Calcium 312.0mg	0%
Iron 0.5mg	0%
Potassium 380.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 10.1%

Carbs: 22.7%