Low Fat Hearty Veggie Patties

Savor the wholesome goodness of our Low Fat Hearty Veggie Patties—a flavorful and nutritious alternative to traditional burgers, perfect for health-conscious eaters and veggie lovers alike. Made with a vibrant medley of fresh vegetables like carrots, zucchini, red bell pepper, and aromatic onion, these patties are packed with plant-based fiber and nutrients. Chickpeas and rolled oats deliver a satisfying texture, while warm spices like cumin, coriander, and smoked paprika elevate every bite with rich, earthy flavors. Bound together with a touch of egg and olive oil, these patties are pan-cooked to golden perfection in just 20 minutes. Serve them as a standalone dish, in a burger bun, or alongside your favorite sauces and salads for a guilt-free meal that's bursting with vibrant taste and color. These homemade veggie patties are the perfect balance of health and heartiness, catering to those seeking low-fat meal options without sacrificing flavor.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Carrots
• 1 medium Zucchini
• 1 medium Red bell pepper
• 1 small Onion
• 2 cloves Garlic
• 15 oz Canned chickpeas
• 1 cup Rolled oats
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 Egg
• 2 tablespoons Fresh parsley

Directions

Step 1

Peel and grate the carrots and zucchini. Finely chop the red bell pepper, onion, and garlic.

Step 2

Drain and rinse the canned chickpeas, then mash them in a large bowl with a fork until almost smooth, leaving some texture.

Step 3

Add the grated carrots, zucchini, chopped red bell pepper, onion, and garlic to the mashed chickpeas.

Step 4

Stir in the rolled oats to the vegetables and chickpea mixture.

Step 5

Sprinkle in the ground cumin, ground coriander, smoked paprika, salt, and black pepper. Mix well to combine all the ingredients.

Step 6

In a separate small bowl, beat the egg and mix it with olive oil, then add to the veggie mixture. Stir thoroughly until all ingredients are combined and hold together.

Step 7

Finely chop fresh parsley and fold it into the mixture.

Step 8

Using your hands, form the mixture into 8 equally-sized patties, about ½ inch thick.

Step 9

Preheat a non-stick skillet over medium heat and lightly coat with a bit more olive oil if necessary.

Step 10

Cook the patties in batches, about 3-4 minutes per side, until they are golden brown and firm.

Step 11

Serve the patties warm, in a bun or alone, garnished with additional parsley or preferred toppings.

Nutrition Facts

Serving size	(1151.0g)

Amount per serving	% Daily Value*
Calories	1143.4

Total Fat 35.5g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 196mg	0%
Sodium 4493.9mg	0%
Total Carbohydrate 167.5g	0%
Dietary Fiber 36.2g	0%
Total Sugars 40.5g
Protein 44.8g	0%

Vitamin D 48IU	0%
Calcium 377.4mg	0%
Iron 14.0mg	0%
Potassium 2613.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 15.3%

Carbs: 57.3%