Low Fat Hearty Turkey Stew

Warm, comforting, and guilt-free, this Low Fat Hearty Turkey Stew is a nutritious one-pot meal bursting with flavor! Featuring lean ground turkey, vibrant vegetables like carrots, celery, and red bell pepper, and a savory blend of thyme, oregano, and garlic, this wholesome recipe is as delicious as it is healthy. Simmered in a base of low-sodium chicken broth and diced tomatoes, it produces a rich, satisfying flavor while keeping the fat content low. Perfect for weeknight dinners or meal prep, this stew is easy to make and full of hearty ingredients that will keep you feeling full and satisfied. Serve it steaming hot, topped with fresh parsley, for the ultimate comforting dish that’s both figure-friendly and soul-warming. Keywords: low fat turkey stew, healthy turkey stew recipe, hearty one-pot turkey stew, easy turkey stew recipe.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:70 mins

Total Time:90 mins

Servings: 6

Ingredients

• 500 grams lean ground turkey
• 1 tablespoon olive oil
• 1 large onion
• 3 garlic cloves
• 3 carrots
• 3 celery stalks
• 1 red bell pepper
• 2 medium potatoes
• 400 grams canned diced tomatoes
• 4 cups low-sodium chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Dice the onion, mince the garlic, and chop the carrots, celery, red bell pepper, and potatoes into bite-sized pieces.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon, about 6-8 minutes.

Step 3

Add the diced onion to the pot and sauté for 5 minutes until softened.

Step 4

Stir in the minced garlic, carrots, celery, bell pepper, and potatoes, cooking for another 5 minutes.

Step 5

Pour in the canned diced tomatoes with their juice and the chicken broth. Stir well to combine.

Step 6

Add the thyme, oregano, bay leaf, salt, and black pepper to the pot. Stir and bring the mixture to a boil.

Step 7

Reduce the heat to low, cover, and simmer the stew for 50-60 minutes until the vegetables are tender.

Step 8

Remove the bay leaf, taste, and adjust the seasoning if necessary.

Step 9

Stir in the chopped fresh parsley just before serving.

Step 10

Serve hot and enjoy your hearty low-fat turkey stew.

Nutrition Facts

Serving size	(2925.2g)

Amount per serving	% Daily Value*
Calories	1638.4

Total Fat 66.1g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 5.0g
Cholesterol 365.1mg	0%
Sodium 2611.7mg	0%
Total Carbohydrate 154.6g	0%
Dietary Fiber 31.3g	0%
Total Sugars 45.0g
Protein 126.6g	0%

Vitamin D 0IU	0%
Calcium 484.6mg	0%
Iron 16.5mg	0%
Potassium 5723.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 29.4%

Carbs: 36.0%