Low Fat Hearty Turkey Chili

Warm up your weeknight dinners with this Low Fat Hearty Turkey Chili, a flavorful and healthy twist on the classic comfort dish. Lean ground turkey takes center stage, complemented by a vibrant medley of red and green bell peppers, onions, and garlic for a savory base. Packed with protein-rich kidney and black beans, this chili is simmered to perfection with a blend of bold spices like chili powder, cumin, and a touch of cayenne for a slight kick. Thanks to low-sodium chicken broth and no-salt-added diced tomatoes, this recipe keeps things heart-healthy without skimping on taste. Ready in under an hour and perfect for meal prep, this crowd-pleasing dish is best served hot with your favorite fresh toppings like cilantro, green onions, or a dollop of low-fat sour cream. Whether you're looking for a cozy dinner or a satisfying game-day meal, this low-fat turkey chili is sure to deliver!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground turkey (lean, 93% lean preferred)
• 1 tablespoon olive oil
• 1 medium onion (chopped)
• 1 medium red bell pepper (chopped)
• 1 medium green bell pepper (chopped)
• 3 cloves garlic (minced)
• 28 ounces canned diced tomatoes (no salt added)
• 15 ounces canned kidney beans (rinsed and drained)
• 15 ounces canned black beans (rinsed and drained)
• 2 tablespoons tomato paste
• 1 cup chicken broth (low sodium)
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon cayenne pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, red bell pepper, and green bell pepper to the pot. Sauté for about 5 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the ground turkey to the pot, and cook until browned, breaking it apart with a spoon as it cooks.

Step 5

Mix in the chili powder, cumin, oregano, salt, black pepper, and cayenne pepper, stirring to coat the meat and vegetables in the spices.

Step 6

Pour in the canned diced tomatoes, kidney beans, black beans, tomato paste, and chicken broth. Stir everything together well.

Step 7

Bring the mixture to a simmer, then reduce the heat to low.

Step 8

Cover the pot and cook for 30 minutes, stirring occasionally to prevent sticking and to allow flavors to meld.

Step 9

Taste and adjust seasoning if necessary before serving.

Step 10

Serve hot, garnished with your choice of toppings such as fresh cilantro, chopped green onions, or a dollop of low-fat sour cream if desired.

Nutrition Facts

Serving size	(2797.9g)

Amount per serving	% Daily Value*
Calories	2036.5

Total Fat 57.0g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 362.9mg	0%
Sodium 3275.6mg	0%
Total Carbohydrate 213.8g	0%
Dietary Fiber 69.4g	0%
Total Sugars 43.7g
Protein 161.4g	0%

Vitamin D 0IU	0%
Calcium 595.2mg	0%
Iron 28.3mg	0%
Potassium 5901.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 32.1%

Carbs: 42.5%