Low Fat Hearty Tortellini Soup

Warm up with a comforting bowl of Low Fat Hearty Tortellini Soup—a flavorful, nutrient-packed dish that’s perfect for a cozy meal any time of year. This wholesome recipe combines tender cheese tortellini with an abundance of fresh vegetables, including carrots, zucchini, and baby spinach, all simmered in a savory low-sodium broth enhanced by aromatic Italian seasoning and a dash of garlic. Ready in just 40 minutes, this quick and easy soup is ideal for busy weeknights, offering a lighter yet satisfying twist on traditional hearty soups. Top it off with a sprinkle of fresh parsley and optional parmesan for added flavor, and enjoy a bowl of comfort that’s as nutritious as it is delicious. Perfect for family dinners or meal prep, this low-fat tortellini soup will quickly become a favorite in your healthy recipe rotation!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 large carrots, sliced
• 2 celery stalks, sliced
• 1 medium zucchini, diced
• 6 cups low-sodium chicken or vegetable broth
• 1 14.5-ounce can diced tomatoes, canned with juice
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 8 ounces cheese tortellini, fresh or frozen
• 3 cups baby spinach leaves
• 2 tablespoons parsley, chopped
• 0.25 cup parmesan cheese, grated (optional)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 4-5 minutes.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the sliced carrots, celery, and diced zucchini to the pot. Sauté for 5 minutes, stirring occasionally.

Step 5

Pour in the low-sodium broth and add the canned diced tomatoes with their juice.

Step 6

Stir in the Italian seasoning, salt, and black pepper. Bring the soup to a boil.

Step 7

Once boiling, reduce the heat to a simmer and cook for 10 minutes or until the vegetables are tender.

Step 8

Add the tortellini to the pot and cook according to the package instructions, typically 5-7 minutes.

Step 9

When the tortellini is almost done, stir in the baby spinach and cook until wilted, about 2 minutes.

Step 10

Taste the soup and adjust seasoning if necessary.

Step 11

Serve hot, garnished with chopped parsley and optional grated parmesan cheese, if desired.

Nutrition Facts

Serving size	(2972.1g)

Amount per serving	% Daily Value*
Calories	1514.8

Total Fat 58.8g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 138.1mg	0%
Sodium 5427.6mg	0%
Total Carbohydrate 193.1g	0%
Dietary Fiber 27.6g	0%
Total Sugars 41.5g
Protein 69.9g	0%

Vitamin D 0IU	0%
Calcium 1445.6mg	0%
Iron 12.5mg	0%
Potassium 4001.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 17.7%

Carbs: 48.8%