Low Fat Hearty Taco Soup

Get ready to savor the bold flavors of a comforting classic with a lightened-up twist in this Low Fat Hearty Taco Soup! This high-protein, veggie-packed recipe features lean ground turkey, black beans, and sweet corn in a zesty tomato-based broth infused with taco spices, cumin, and chili powder. Colorful bell peppers and a touch of fresh cilantro add brightness to every spoonful, while low-sodium chicken broth keeps it heart-healthy and flavorful. Perfectly balanced between nourishing and filling, this one-pot wonder is a breeze to prepare in just under an hour, making it an ideal choice for busy weeknight dinners or meal prep. Serve it hot with fresh lime wedges for a tangy kick, and enjoy a healthy, satisfying meal that's as irresistible as it is simple!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound lean ground turkey
• 1 teaspoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 medium green bell pepper, chopped
• 1 medium red bell pepper, chopped
• 15 ounces canned diced tomatoes
• 4 cups low-sodium chicken broth
• 15 ounces canned black beans, rinsed and drained
• 1 cup sweet corn kernels
• 2 tablespoons taco seasoning mix
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.25 cup fresh cilantro, chopped
• 1 medium lime, cut into wedges

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent, about 3-4 minutes.

Step 3

Add the lean ground turkey to the pot and cook until browned, breaking it up with a spoon as it cooks, about 5 minutes.

Step 4

Stir in the chopped green and red bell peppers and cook for another 3 minutes.

Step 5

Add the canned diced tomatoes, low-sodium chicken broth, black beans, corn, taco seasoning, ground cumin, and chili powder to the pot. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, stirring occasionally.

Step 7

Taste and adjust seasoning if needed. If you prefer more spice, add additional chili powder to taste.

Step 8

Before serving, stir in the chopped fresh cilantro.

Step 9

Serve the soup hot with lime wedges on the side for squeezing over each bowl.

Nutrition Facts

Serving size	(3017.9g)

Amount per serving	% Daily Value*
Calories	1791.0

Total Fat 70.3g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 5.0g
Cholesterol 332.5mg	0%
Sodium 3506.0mg	0%
Total Carbohydrate 180.9g	0%
Dietary Fiber 54.6g	0%
Total Sugars 45.1g
Protein 140.6g	0%

Vitamin D 0IU	0%
Calcium 538.0mg	0%
Iron 23.7mg	0%
Potassium 4399.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 29.3%

Carbs: 37.7%