Low Fat Hearty Seafood Soup

Dive into a bowl of flavorful comfort with this Low Fat Hearty Seafood Soup, a light yet satisfying dish packed with bold, ocean-inspired flavors. Bursting with a medley of tender cod, succulent shrimp, and briny mussels, this soup is balanced by a robust base of fresh vegetables, savory herbs, and rich, low-sodium broth. Perfect for health-conscious seafood lovers, this easy-to-make recipe combines wholesome ingredients like potatoes, carrots, and celery for a nutrient-rich meal that's low in fat but high in taste. Ready in just over an hour, it's a warming, one-pot wonder that's perfect for weeknight dinners or cozy gatherings. Garnish with fresh parsley and a squeeze of lemon for a bright finish—you'll keep coming back for more of this delicious seafood delight!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 large garlic cloves, minced
• 2 stalks celery, chopped
• 1 large carrot, diced
• 1 medium red bell pepper, chopped
• 4 cups low-sodium chicken or vegetable broth
• 1 14-ounce can canned diced tomatoes, drained
• 2 medium potatoes, peeled and diced
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 8 ounces cod fillets, cut into bite-sized pieces
• 8 ounces raw shrimp, peeled and deveined
• 8 ounces mussels, cleaned and debearded
• 0.25 cup fresh parsley, chopped
• 1 medium lemon, cut into wedges (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté for about 5 minutes or until the onion becomes translucent.

Step 2

Stir in the celery, carrot, and red bell pepper. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 3

Pour in the broth and add the diced tomatoes. Bring to a simmer over high heat, then reduce the heat to medium-low.

Step 4

Add the diced potatoes, bay leaves, thyme, oregano, and black pepper. Cover the pot and let the mixture simmer for about 15 minutes or until the potatoes are tender.

Step 5

Add the cod, shrimp, and mussels to the pot. Cover and cook for 10 minutes or until the seafood is cooked through and the mussel shells have opened (discard any that do not open).

Step 6

Remove the bay leaves, then stir in the chopped parsley. Taste and adjust seasoning, if necessary.

Step 7

Serve the soup hot, optionally with lemon wedges for squeezing over the top, and enjoy!

Nutrition Facts

Serving size	(3022.0g)

Amount per serving	% Daily Value*
Calories	1630.4

Total Fat 33.7g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 679.5mg	0%
Sodium 2878.0mg	0%
Total Carbohydrate 158.3g	0%
Dietary Fiber 25.2g	0%
Total Sugars 34.7g
Protein 181.2g	0%

Vitamin D 565.7IU	0%
Calcium 871.9mg	0%
Iron 22.0mg	0%
Potassium 6693.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 43.6%

Carbs: 38.1%