Low Fat Hearty Sausage Casserole

Dive into comfort food without the guilt with this Low Fat Hearty Sausage Casserole, a wholesome spin on a classic dish! Packed with lean turkey sausage, vibrant vegetables like bell peppers, zucchini, and carrots, and protein-rich cannellini beans, this recipe delivers a robust medley of flavors while staying light and nutritious. A savory blend of garlic, onion, dried herbs, and tender crushed tomatoes creates a deeply satisfying sauce, all baked to perfection in just 40 minutes. Perfect for a cozy family dinner, this casserole is easy to prepare, low in fat, and brimming with nutrients. Garnished with fresh parsley for a burst of freshness, it pairs wonderfully with a side of crusty whole-grain bread or a crisp green salad. Ideal for those seeking a healthier comfort food option, this dish will warm both your heart and your plate!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 links lean turkey sausage
• 1 tablespoon olive oil
• 1 large onion
• 3 cloves garlic
• 1 large bell pepper
• 1 medium zucchini
• 1 large carrot
• 1 28-ounce can canned crushed tomatoes
• 1 cup low-sodium chicken broth
• 1 15-ounce can canned cannellini beans
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.25 teaspoon black pepper
• 0.25 cup fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the turkey sausage links into 1-inch pieces.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat.

Step 4

Add the sausage pieces and cook for about 5-7 minutes until lightly browned. Remove the sausage from the skillet and set aside.

Step 5

Dice the onion and mince the garlic cloves. Slice the bell pepper and zucchini into bite-sized pieces. Peel and thinly slice the carrot.

Step 6

In the same skillet, add the diced onion and minced garlic. Sauté for about 3 minutes until the onion is translucent.

Step 7

Add the sliced bell pepper, zucchini, and carrot to the skillet. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are slightly softened.

Step 8

Drain and rinse the cannellini beans.

Step 9

In a large casserole dish, combine the sautéed vegetables, browned sausage, crushed tomatoes, chicken broth, cannellini beans, dried oregano, dried thyme, and black pepper. Stir well to combine.

Step 10

Cover the casserole dish with its lid or aluminum foil.

Step 11

Bake in the preheated oven for 25-30 minutes until the casserole is bubbling and the flavors are well combined.

Step 12

Remove from the oven and let it sit for a few minutes before serving.

Step 13

Sprinkle chopped fresh parsley over the top before serving for added freshness and flavor.

Nutrition Facts

Serving size	(2487.0g)

Amount per serving	% Daily Value*
Calories	1505.0

Total Fat 47.5g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 1.6g
Cholesterol 240.0mg	0%
Sodium 6135.8mg	0%
Total Carbohydrate 171.5g	0%
Dietary Fiber 44.1g	0%
Total Sugars 64.5g
Protein 114.9g	0%

Vitamin D 0IU	0%
Calcium 647.6mg	0%
Iron 22.6mg	0%
Potassium 6405.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 29.2%

Carbs: 43.6%