Low Fat Hearty Pork Soup
Warm up your day with this Low Fat Hearty Pork Soup, a comforting yet nutritious meal that’s perfect for any season. Packed with tender bites of lean pork loin, a medley of fresh vegetables like carrots, celery, and spinach, and seasoned with aromatic thyme and garlic, this soup delivers big flavor without the guilt. Simmered in low-sodium chicken broth, it’s a wholesome option for those seeking a lighter take on classic hearty soups. Ready in just one hour, this recipe is ideal for busy weeknights, serving up a satisfying, low-fat dish that’s both nourishing and delicious. Serve it with crusty whole-grain bread or enjoy it on its own for a cozy, nutrient-rich meal your entire family will love.
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Ingredients
- 500 grams Lean pork loin
- 1 tablespoon Olive oil
- 1 medium, chopped Onion
- 3 minced Garlic cloves
- 2 medium, sliced Carrots
- 2 sliced Celery stalks
- 2 medium, diced Potatoes
- 1 liter Low sodium chicken broth
- 1 Bay leaf
- 1 teaspoon, chopped Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups, fresh Spinach leaves
Directions
Step 1
Trim any visible fat from the pork loin and cut it into small bite-sized pieces.
Step 2
In a large pot, heat the olive oil over medium-high heat. Add the pork pieces and sear until browned on all sides, about 5-7 minutes.
Step 3
Remove the pork from the pot and set aside. Lower the heat to medium and add the chopped onion to the pot. Sauté until softened, about 3 minutes.
Step 4
Add the minced garlic, sliced carrots, and celery to the pot, sautéing for an additional 2 minutes until fragrant.
Step 5
Return the pork pieces to the pot and add the diced potatoes. Pour in the low sodium chicken broth, ensuring all ingredients are well submerged.
Step 6
Add the bay leaf, fresh thyme, salt, and black pepper. Stir to combine, then bring the soup to a gentle boil.
Step 7
Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for about 30 minutes, or until the vegetables and pork are tender.
Step 8
Remove the bay leaf from the soup. Stir in the fresh spinach leaves and cook for an additional 2 minutes, until the spinach is wilted.
Step 9
Taste and adjust seasoning if necessary. Serve hot and enjoy your hearty, low-fat pork soup.
Nutrition Facts
| Serving size | (2761.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1512.8 |
| Total Fat 43.4g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 310mg | 0% |
| Sodium 5563.2mg | 0% |
| Total Carbohydrate 137.0g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 29.1g | |
| Protein 143.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 587.0mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 7411.2mg | 0% |
Source of Calories