Low Fat Hearty Pork and Vegetable Soup

Warm up with this Low Fat Hearty Pork and Vegetable Soup, a wholesome and nutrient-packed recipe that’s both satisfying and guilt-free. Made with lean cubed pork loin and a vibrant medley of fresh vegetables—including carrots, celery, zucchini, and red bell pepper—this soup is simmered in a flavorful, low-sodium chicken broth infused with aromatic herbs like thyme, oregano, and bay leaf. With tender chunks of pork and perfectly cooked potatoes in every spoonful, this dish is perfect for busy weeknights or meal prepping. Ready in just an hour and brimming with comforting flavors and essential nutrients, this one-pot wonder is a deliciously healthy choice that the whole family will love. Garnish with a sprinkle of fresh parsley for a burst of brightness before serving!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 500 grams lean pork loin, cubed
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 medium carrots, sliced
• 2 medium celery stalks, sliced
• 3 garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium zucchini, sliced
• 2 medium potatoes, cubed
• 6 cups low-sodium chicken broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the cubed pork and cook until browned on all sides, about 5-7 minutes. Remove the pork from the pot and set aside.

Step 3

In the same pot, add the onion, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.

Step 4

Stir in the garlic and red bell pepper, cooking for an additional 2 minutes until the garlic is fragrant.

Step 5

Return the pork to the pot along with the zucchini and potatoes.

Step 6

Pour in the chicken broth and add the bay leaf, thyme, oregano, black pepper, and salt. Stir well to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let the soup simmer for about 25-30 minutes, or until the pork is tender and the potatoes are cooked through.

Step 8

Remove the bay leaf and adjust seasoning with additional salt and pepper if necessary.

Step 9

Garnish with chopped parsley before serving.

Nutrition Facts

Serving size	(3019.7g)

Amount per serving	% Daily Value*
Calories	1441.5

Total Fat 36.6g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 365mg	0%
Sodium 2052.0mg	0%
Total Carbohydrate 122.8g	0%
Dietary Fiber 19.5g	0%
Total Sugars 29.2g
Protein 155.2g	0%

Vitamin D 35IU	0%
Calcium 280.7mg	0%
Iron 10.6mg	0%
Potassium 5528.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 43.1%

Carbs: 34.1%