Low Fat Hearty Multigrain Sandwich

Satisfy your lunch cravings with this Low Fat Hearty Multigrain Sandwich, a healthy yet indulgent option packed with fresh, nutrient-rich ingredients. This quick and easy recipe starts with two hearty slices of multigrain bread, layered with creamy hummus and a tangy blend of low-fat Greek yogurt and Dijon mustard. Stacked high with crisp alfalfa sprouts, juicy tomato, crunchy cucumber, buttery avocado, and leafy lettuce, this sandwich is brimming with textures and flavors. Seasoned simply with a dash of salt and black pepper, it keeps things low-fat while delivering maximum taste. Perfect for a wholesome meal in under 10 minutes, this vegetarian sandwich is an ideal choice for a satisfying, guilt-free bite.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Multigrain bread slices
• 2 tablespoons Hummus
• 1 tablespoon Low-fat Greek yogurt
• 1 teaspoon Dijon mustard
• 0.5 cup Alfalfa sprouts
• 1 medium Tomato
• 0.25 medium Cucumber
• 0.25 medium Avocado
• 2 leaves Leafy lettuce
• 0.125 teaspoon Salt
• 0.125 teaspoon Black pepper

Directions

Step 1

Lay two slices of multigrain bread on a cutting board or clean surface.

Step 2

Spread 1 tablespoon of hummus on each slice of bread using a knife.

Step 3

In a small bowl, mix the low-fat Greek yogurt with Dijon mustard until smooth. Spread this mixture evenly over the hummus on both slices.

Step 4

Arrange a half cup of alfalfa sprouts evenly on one slice of bread over the hummus and yogurt mixture.

Step 5

Slice the tomato and cucumber into thin round slices. Place enough tomato slices to cover the sprouts, then layer with the cucumber slices.

Step 6

Slice the avocado and place the slices evenly over the cucumber. Sprinkle with salt and black pepper.

Step 7

Place two leaves of leafy lettuce on top of the avocado slices.

Step 8

Close the sandwich with the second slice of bread, hummus side down.

Step 9

Slice the sandwich in half, if desired, and serve immediately to enjoy the crisp freshness of the vegetables.

Nutrition Facts

Serving size	(384.0g)

Amount per serving	% Daily Value*
Calories	444.0

Total Fat 15.5g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 3.1g
Cholesterol 1.8mg	0%
Sodium 2114.1mg	0%
Total Carbohydrate 63.9g	0%
Dietary Fiber 12.4g	0%
Total Sugars 19.4g
Protein 14.8g	0%

Vitamin D 5.4IU	0%
Calcium 174.3mg	0%
Iron 5.1mg	0%
Potassium 867.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 13.0%

Carbs: 56.3%