Low Fat Hearty Meat Curry

Savor the rich, aromatic flavors of this Low Fat Hearty Meat Curry, a guilt-free twist on a classic comfort dish. Made with lean beef or chicken breast, this wholesome recipe is packed with bold spices like cumin, turmeric, and cinnamon, creating a fragrant, flavorful base. Fresh ginger, garlic, and a touch of zesty lemon juice elevate the dish, while low-fat yogurt adds creaminess without the extra calories. Simmered with ripe tomatoes and served with brown rice or whole-grain naan, this hearty yet healthy curry is perfect for a cozy weeknight dinner or meal prep. Ready in under an hour, it’s a nourishing choice for those seeking a lighter yet satisfying meal option. Keywords: low-fat curry recipe, healthy meat curry, lean beef curry, chicken curry recipe, hearty low-calorie dinner.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Lean beef or chicken breast
• 1 tablespoon Olive oil
• 1 large Onion, finely chopped
• 3 Garlic cloves, minced
• 1 tablespoon Ginger, freshly grated
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Cayenne pepper
• 2 tablespoons Tomato paste
• 1 cup Low-sodium chicken or beef broth
• 2 medium Tomatoes, chopped
• 0.5 cup Low-fat plain yogurt
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro, chopped
• 1 medium Lemon, juiced
• 2 cups Cooked brown rice or whole grain naan (optional)

Directions

Step 1

Cut the lean beef or chicken breast into bite-sized pieces and set aside.

Step 2

Heat the olive oil in a large non-stick skillet or pot over medium heat.

Step 3

Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, and cook for an additional 1 minute until fragrant.

Step 5

Add the ground cumin, coriander, turmeric, cinnamon, and cayenne pepper, stirring well to coat the onion mixture with the spices.

Step 6

Mix in the tomato paste and cook for 1-2 minutes to deepen the flavor.

Step 7

Add the meat to the skillet and cook until it's no longer pink on the outside, about 5-6 minutes.

Step 8

Pour in the low-sodium chicken or beef broth and bring the mixture to a simmer.

Step 9

Add the chopped tomatoes, salt, and black pepper. Cover and let it simmer for 25-30 minutes, stirring occasionally.

Step 10

Reduce the heat to low and stir in the low-fat plain yogurt until well incorporated.

Step 11

Simmer for another 5 minutes to blend the flavors.

Step 12

Adjust seasonings with additional salt or pepper if needed.

Step 13

Garnish with fresh cilantro and a squeeze of fresh lemon juice before serving.

Step 14

Serve the curry hot with cooked brown rice or whole-grain naan, if desired.

Nutrition Facts

Serving size	(1845.3g)

Amount per serving	% Daily Value*
Calories	2113.7

Total Fat 98.0g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 406.9mg	0%
Sodium 3034.0mg	0%
Total Carbohydrate 147.9g	0%
Dietary Fiber 19.3g	0%
Total Sugars 29.2g
Protein 156.1g	0%

Vitamin D 62.3IU	0%
Calcium 546.1mg	0%
Iron 21.8mg	0%
Potassium 3619.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 29.8%

Carbs: 28.2%