Low Fat Hearty Macaroni Soup

Warm up with a comforting bowl of Low Fat Hearty Macaroni Soup, a nutritious twist on classic comfort food! Bursting with wholesome ingredients like lean ground turkey, whole wheat elbow macaroni, and vibrant baby spinach, this soup is both filling and health-conscious. It features a rich blend of aromatic vegetables, hearty broth, and a touch of Italian seasoning for a flavor-packed meal that's perfect for busy weeknights or cozy lunches. Ready in under 45 minutes and packed with protein and fiber, it’s a satisfying option for those who want a lighter, yet still satisfying, bowl of comfort. Serve it up with a crusty whole-grain roll or enjoy it solo—either way, this low-fat recipe is a must-try for soup enthusiasts!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 medium carrot, sliced
• 2 medium celery stalks, diced
• 3 cloves garlic, minced
• 8 ounces lean ground turkey
• 6 cups low sodium chicken broth
• 14.5 ounces diced tomatoes
• 1 cup whole wheat elbow macaroni
• 2 cups baby spinach
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, sliced carrots, and diced celery. Cook until the veggies are soft, about 5 minutes, stirring occasionally.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the lean ground turkey to the pot. Cook, breaking it up with a spoon, until it is no longer pink, about 5 minutes.

Step 5

Pour in the low sodium chicken broth and the diced tomatoes with their juice. Stir to combine.

Step 6

Bring the soup to a gentle boil, then add the whole wheat elbow macaroni.

Step 7

Reduce the heat to a simmer and cook for about 10-12 minutes, or until the macaroni is tender.

Step 8

Stir in the baby spinach, Italian seasoning, salt, and black pepper. Let the spinach wilt for about 2 minutes.

Step 9

Taste and adjust the seasoning if necessary.

Step 10

Serve hot, and enjoy this hearty, low-fat macaroni soup.

Nutrition Facts

Serving size	(2557.3g)

Amount per serving	% Daily Value*
Calories	1113.3

Total Fat 34.0g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 162.0mg	0%
Sodium 5310.6mg	0%
Total Carbohydrate 130.1g	0%
Dietary Fiber 22.4g	0%
Total Sugars 26.4g
Protein 87.9g	0%

Vitamin D 0IU	0%
Calcium 492.6mg	0%
Iron 16.9mg	0%
Potassium 3512.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 29.8%

Carbs: 44.2%