Low Fat Hearty Kale Soup

Warm your soul with this Low Fat Hearty Kale Soup, a nourishing one-pot meal brimming with wholesome ingredients and bold flavors. This veggie-packed soup features tender kale, earthy potatoes, and a medley of aromatic vegetables like onion, carrots, and celery, all simmered in a savory vegetable broth infused with thyme, oregano, and garlic. A splash of canned diced tomatoes adds a tangy depth that perfectly balances the hearty textures. Ready in under an hour and low in fat, this comforting bowl of goodness is ideal for cozy weeknight dinners or meal prep. Whether you’re looking to embrace clean eating, sneak in more greens, or simply enjoy a flavorful, veggie-forward dish, this kale soup is a satisfying option that will leave you feeling full and healthy. Serve it hot with crusty bread or a side salad for a complete meal.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium onion
• 2 carrots
• 2 celery stalks
• 3 garlic cloves
• 8 cups vegetable broth
• 14.5 ounces canned diced tomatoes
• 1 russet potato
• 1 bunch kale
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat a large pot over medium heat and add the olive oil.

Step 2

Chop the onion, carrots, and celery, and add them to the pot. Cook, stirring often, until the vegetables are tender, about 5-7 minutes.

Step 3

Mince the garlic cloves and add them to the pot. Cook for an additional minute until the garlic is fragrant.

Step 4

Pour in the vegetable broth and the canned diced tomatoes with their juice.

Step 5

Peel and chop the russet potato into cubes and add it into the pot.

Step 6

Rinse and chop the kale, removing the thick stems. Add the kale to the pot.

Step 7

Stir in the bay leaf, thyme, oregano, salt, and pepper.

Step 8

Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 25-30 minutes or until the potatoes are tender and the kale is wilted.

Step 9

Remove and discard the bay leaf before serving.

Step 10

Taste and adjust seasoning if needed. Serve hot.

Nutrition Facts

Serving size	(3038.2g)

Amount per serving	% Daily Value*
Calories	1413.1

Total Fat 46.8g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 12.1g
Cholesterol 8.2mg	0%
Sodium 7680.1mg	0%
Total Carbohydrate 208.2g	0%
Dietary Fiber 50.9g	0%
Total Sugars 56.5g
Protein 51.3g	0%

Vitamin D 0IU	0%
Calcium 1063.1mg	0%
Iron 18.6mg	0%
Potassium 6783.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 14.1%

Carbs: 57.1%