Low Fat Hearty Homemade Bone Broth

Wholesome, comforting, and incredibly nourishing, this Low Fat Hearty Homemade Bone Broth is the ultimate recipe for healthy meal prep or a soothing cup on its own. Crafted with nutrient-rich beef or chicken bones, fresh vegetables like carrots, celery, and onion, and a touch of apple cider vinegar to draw out essential minerals, this slow-simmered broth is packed with flavor yet remarkably low in fat. Perfectly seasoned with bay leaves, peppercorns, and a hint of garlic, it’s simmered for hours—up to 24 for maximum depth—then carefully strained and chilled to remove excess fat. Whether enjoyed as a light, warming beverage or used as a foundational base for soups and stews, this gluten-free, nutrient-dense broth is a cornerstone of clean eating. Plus, it's freezer-friendly for convenient storage, making it a must-have for busy, health-conscious kitchens!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:720 mins

Total Time:735 mins

Servings: 8

Ingredients

• 2 pounds Beef or chicken bones
• 2 medium, chopped Carrots
• 2 medium, chopped Celery stalks
• 1 large, quartered Onion
• 4 whole, peeled Garlic cloves
• 2 tablespoons Apple cider vinegar
• 2 Bay leaves
• 1 teaspoon Peppercorns
• 1 teaspoon Salt
• 12 cups Water
• 1 bunch Fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the bones under cold water to remove any residual blood or impurities. This helps in achieving a clearer broth.

Step 2

In a large stockpot, place the rinsed bones and cover them with water by about 2 inches.

Step 3

Add the apple cider vinegar to the pot and let the bones soak for 30 minutes. The vinegar helps to draw out nutrients from the bones.

Step 4

While soaking, chop the carrots, celery, and onion into large pieces and peel the garlic cloves.

Step 5

After soaking, bring the pot to a boil over high heat for about 10 minutes. Skim any foam or impurities that rise to the top of the pot with a fine-mesh skimmer or spoon.

Step 6

Reduce the heat to low and add the chopped vegetables, garlic, bay leaves, peppercorns, and salt to the pot.

Step 7

Cover the pot partially with a lid and let it simmer on very low heat for 10-12 hours. For a deeper flavor, simmering overnight or up to 24 hours is recommended. Add more water if necessary to keep the bones and vegetables submerged.

Step 8

Once the broth is done simmering, turn off the heat and allow it to cool slightly.

Step 9

Strain the broth through a fine-mesh sieve into another large pot or container, discarding the bones and solids.

Step 10

For a low-fat broth, refrigerate the strained broth overnight. Skim off the solidified fat from the top.

Step 11

Reheat the broth gently before serving or using it as a base for soups. Garnish with fresh parsley if desired.

Step 12

Store any leftover broth in the refrigerator for up to 5 days or freeze for up to 3 months.

Nutrition Facts

Serving size	(4543.6g)

Amount per serving	% Daily Value*
Calories	2145.9

Total Fat 128.5g	0%
Saturated Fat 55.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 680.4mg	0%
Sodium 3485.9mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 14.1g	0%
Total Sugars 17.3g
Protein 188.7g	0%

Vitamin D 0IU	0%
Calcium 646.4mg	0%
Iron 28.7mg	0%
Potassium 4231.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 36.4%

Carbs: 7.8%