Low Fat Hearty Green Bean Stew

Discover comfort in every spoonful with this Low Fat Hearty Green Bean Stew, a wholesome dish brimming with vibrant vegetables and robust flavors. Perfect for those seeking a healthy yet satisfying meal, this stew combines tender green beans, earthy potatoes, sweet carrots, and savory onions simmered in a fragrant broth of tomatoes, thyme, and turmeric. Ready in just an hour, it’s an easy and nourishing option for busy weeknights. This recipe keeps it light with minimal oil and low-sodium vegetable broth, making it a heart-healthy choice without compromising on taste. Garnished with fresh parsley, this hearty stew is a soul-warming delight that’s as nutritious as it is delicious—ideal for family dinners or meal prep.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 pound green beans, trimmed and cut into 1-inch pieces
• 2 medium potatoes, diced
• 2 medium carrots, sliced
• 14.5 ounces canned diced tomatoes
• 4 cups low sodium vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 0.5 teaspoon turmeric
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil over medium heat in a large pot or Dutch oven.

Step 2

Add the chopped onion and cook for about 5 minutes until translucent, stirring occasionally.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the green beans, diced potatoes, sliced carrots, canned diced tomatoes (with juice), and vegetable broth to the pot.

Step 5

Stir in the bay leaf, dried thyme, turmeric, salt, and black pepper.

Step 6

Increase the heat to high and bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low, cover the pot, and let simmer for approximately 30 to 35 minutes, or until the vegetables are tender.

Step 8

Remove the bay leaf and discard.

Step 9

Taste the stew and adjust seasoning if necessary.

Step 10

Garnish with fresh parsley before serving.

Step 11

Serve hot and enjoy your hearty, low-fat green bean stew!

Nutrition Facts

Serving size	(2513.2g)

Amount per serving	% Daily Value*
Calories	933.2

Total Fat 28.2g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 4.8g
Cholesterol 8.2mg	0%
Sodium 3605.5mg	0%
Total Carbohydrate 159.0g	0%
Dietary Fiber 35.2g	0%
Total Sugars 44.1g
Protein 24.7g	0%

Vitamin D 0IU	0%
Calcium 497.9mg	0%
Iron 13.8mg	0%
Potassium 5020.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 10.0%

Carbs: 64.3%