Low Fat Hearty Chili Beef
Satisfy your comfort food cravings guilt-free with this flavorful Low Fat Hearty Chili Beef recipe! Packed with protein-rich lean ground beef, vibrant bell peppers, and a hearty mix of kidney and black beans, this chili is a deliciously wholesome meal without the extra fat. The blend of chili powder, smoked paprika, and cumin infuses the dish with bold, smoky flavors, while a simmering process allows the spices to meld beautifully with the low-sodium beef broth and no-salt-added diced tomatoes. Perfect for cozy family dinners or meal prep, this dish is easy to make in just over an hour and serves up six generous portions. Garnish with fresh cilantro for a bright finishing touch, and enjoy this healthy, satisfying chili that doesn’t skimp on taste!
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Ingredients
- 500 grams lean ground beef (95% lean)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 800 grams canned diced tomatoes, no salt added
- 400 grams canned kidney beans, drained and rinsed
- 400 grams canned black beans, drained and rinsed
- 250 milliliters low-sodium beef broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the chopped onion and garlic, sautéing until onions are translucent, about 5 minutes.
Step 3
Stir in the ground beef, breaking it apart with a wooden spoon, and cook until browned, approximately 7-8 minutes. Drain any excess fat.
Step 4
Add the diced bell peppers and cook for another 5 minutes until they start to soften.
Step 5
Stir in the diced tomatoes, kidney beans, black beans, and beef broth.
Step 6
Add the chili powder, cumin, smoked paprika, oregano, cayenne pepper, salt, and black pepper, stirring well to combine.
Step 7
Bring the mixture to a simmer, then reduce the heat to low and cover the pot. Cook, stirring occasionally, for about 40-45 minutes to allow the flavors to meld.
Step 8
Taste and adjust seasoning if necessary.
Step 9
Serve hot, garnished with fresh cilantro if desired.
Nutrition Facts
| Serving size | (2755.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2053.3 |
| Total Fat 53.4g | 0% |
| Saturated Fat 15.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 400mg | 0% |
| Sodium 3226.3mg | 0% |
| Total Carbohydrate 205.3g | 0% |
| Dietary Fiber 67.4g | 0% |
| Total Sugars 41.4g | |
| Protein 197.1g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 626.2mg | 0% |
| Iron 37.1mg | 0% |
| Potassium 6594.0mg | 0% |
Source of Calories