Low Fat Hearty Chicken Noodles

Experience comfort food reimagined with this Low Fat Hearty Chicken Noodles recipe—a wholesome and flavorful dish that’s perfect for a guilt-free indulgence. Packed with tender strips of skinless chicken breast, nutrient-rich whole wheat noodles, and a medley of vibrant vegetables like carrots, celery, and red bell pepper, this recipe offers a nutritious twist on a classic favorite. Simmered in a savory low-sodium chicken broth and infused with subtle seasonings like soy sauce and black pepper, each bite is bursting with warmth and satisfying flavors. Ready in just under an hour and perfect for meal prep or a cozy family dinner, this low-fat dish strikes the perfect balance between healthy and hearty. Garnished with fresh parsley, it’s a beautiful and nutritious meal that’s sure to impress.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Skinless chicken breast
• 250 grams Whole wheat noodles
• 1 tablespoon Olive oil
• 1 medium Onion
• 2 cloves Garlic
• 2 medium Carrot
• 2 Celery stalks
• 1 medium Red bell pepper
• 1 liter Low-sodium chicken broth
• 2 tablespoons Soy sauce
• 1 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt

Directions

Step 1

Begin by slicing the skinless chicken breast into thin strips and set aside.

Step 2

Cook the whole wheat noodles according to the package instructions until al dente, then drain and set aside.

Step 3

Chop the onion, garlic, carrot, celery, and red bell pepper into small, uniform pieces for even cooking.

Step 4

Heat 1 tablespoon of olive oil in a large non-stick pot over medium heat.

Step 5

Add the chopped onion and garlic to the pot, sautéing for about 3-4 minutes until the onion becomes translucent.

Step 6

Stir in the carrot, celery, and red bell pepper. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 7

Add the sliced chicken to the pot, stirring frequently until the chicken is lightly browned on all sides. This should take about 5-7 minutes.

Step 8

Pour in the low-sodium chicken broth, bringing the mixture to a gentle simmer.

Step 9

Stir in the soy sauce, black pepper, and salt to taste.

Step 10

Add the cooked noodles to the pot, mixing well to ensure the flavors are evenly distributed.

Step 11

Allow the dish to simmer for an additional 5 minutes to allow the flavors to meld together.

Step 12

Garnish with freshly chopped parsley before serving, distributing it evenly across the top.

Step 13

Serve the hearty chicken noodles hot, enjoying the comforting and low-fat flavors.

Nutrition Facts

Serving size	(2300.3g)

Amount per serving	% Daily Value*
Calories	1509.6

Total Fat 36.9g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 410.9mg	0%
Sodium 3150.4mg	0%
Total Carbohydrate 111.8g	0%
Dietary Fiber 19.7g	0%
Total Sugars 22.5g
Protein 183.0g	0%

Vitamin D 0IU	0%
Calcium 240.9mg	0%
Iron 9.2mg	0%
Potassium 1416.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 48.4%

Carbs: 29.6%