Low Fat Hearty Chicken and Veggie Soup

Warm up with a bowl of Low Fat Hearty Chicken and Veggie Soup, a wholesome, nutrient-packed recipe that’s perfect for a light yet satisfying meal. Featuring tender strips of lean chicken breast, an abundance of fresh vegetables like zucchini, carrots, and baby spinach, and a flavorful broth infused with garlic, thyme, and basil, this soup is as nourishing as it is delicious. With just a hint of olive oil, it’s a low-fat option that doesn’t skimp on comfort or taste. Ready in under an hour and simmered to perfection, this healthy chicken soup is ideal for busy weeknights or meal prep. Serve it with whole-grain bread or a leafy side salad for a hearty, guilt-free dining experience!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 pieces boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 medium carrots, sliced
• 2 pieces celery stalks, sliced
• 3 cloves garlic, minced
• 1 medium zucchini, diced
• 1 can (14.5 oz) diced tomatoes
• 6 cups low-sodium chicken broth
• 1 piece bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 cups baby spinach

Directions

Step 1

Begin by slicing the chicken breasts into thin strips.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Add the diced onion, sliced carrots, and celery to the pot. Cook for about 5 minutes until the vegetables start to soften.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the sliced chicken pieces to the pot and cook until they are no longer pink on the outside.

Step 6

Incorporate the diced zucchini and canned tomatoes, including their juice, into the pot.

Step 7

Pour in the low-sodium chicken broth and add the bay leaf, dried thyme, dried basil, black pepper, and salt.

Step 8

Bring the soup to a boil over high heat, then reduce the heat to low and let it simmer for 20 minutes, allowing the flavors to meld.

Step 9

Remove the bay leaf, and stir in the baby spinach, letting it wilt into the soup for about 2-3 minutes.

Step 10

Taste and adjust seasoning if necessary, then serve hot and enjoy.

Nutrition Facts

Serving size	(2771.9g)

Amount per serving	% Daily Value*
Calories	1025.4

Total Fat 31.8g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 295.8mg	0%
Sodium 2527.2mg	0%
Total Carbohydrate 56.9g	0%
Dietary Fiber 18.4g	0%
Total Sugars 31.7g
Protein 130.5g	0%

Vitamin D 17.4IU	0%
Calcium 391.1mg	0%
Iron 10.1mg	0%
Potassium 2975.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 50.4%

Carbs: 22.0%