Low Fat Hearty Broccoli Stew
Warm up your kitchen with this comforting and nutritious Low Fat Hearty Broccoli Stew, a wholesome one-pot meal that's both satisfying and guilt-free. Packed with vibrant broccoli florets, tender carrots, celery, and creamy potato, this veggie-loaded stew is simmered in a flavorful low-sodium vegetable broth infused with aromatic herbs like thyme, basil, and a touch of garlic. Ready in just 50 minutes, this easy-to-make recipe is perfect for busy weeknights or meal preps, offering a healthy, plant-based meal that’s low in fat but rich in nourishing ingredients. Serve it steaming hot for a cozy and hearty dish that will leave you feeling full and fueled!
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Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups broccoli florets
- 1 large carrot, sliced
- 2 celery stalk, sliced
- 1 large potato, diced
- 6 cups low-sodium vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 bay leaf
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a large pot, heat the olive oil over medium heat.
Step 2
Add the chopped onion and cook until translucent, about 5 minutes.
Step 3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 4
Add the broccoli florets, sliced carrot, sliced celery, and diced potato to the pot.
Step 5
Pour in the low-sodium vegetable broth and stir everything together.
Step 6
Add the dried thyme, dried basil, and bay leaf.
Step 7
Season with salt and black pepper.
Step 8
Bring the mixture to a boil over medium-high heat.
Step 9
Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the vegetables are tender.
Step 10
Remove the bay leaf and adjust seasoning with more salt and pepper if needed.
Step 11
Serve the stew hot and enjoy your hearty, low-fat broccoli stew.
Nutrition Facts
| Serving size | (2504.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 645.2 |
| Total Fat 15.0g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2362.0mg | 0% |
| Total Carbohydrate 114.3g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 23.5g | |
| Protein 20.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 433.2mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 3397.8mg | 0% |
Source of Calories