Low Fat Hearty Breakfast Wrap

Start your day on a nutritious note with this Low Fat Hearty Breakfast Wrap—a wholesome and satisfying way to fuel your morning. Packed with protein-rich egg whites, vibrant spinach, and sweet red bell peppers, this wrap boasts a balance of flavor and healthy ingredients wrapped up in soft whole wheat tortillas. A sprinkle of low-fat cheddar cheese and green onions adds a touch of savory creaminess, while the quick 20-minute prep and cook time makes it perfect for busy mornings. This low-calorie breakfast option is ideal for those looking to enjoy a flavorful, guilt-free start to their day. Warm, portable, and endlessly satisfying, these wraps serve as the ultimate breakfast on the go!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces whole wheat tortillas
• 4 large egg whites
• 2 tablespoons skim milk
• 1 cup spinach leaves
• 0.5 cup red bell pepper
• 0.25 cup low-fat cheddar cheese
• 2 tablespoons green onions
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 spray cooking spray

Directions

Step 1

In a medium-sized bowl, combine the egg whites and skim milk. Beat the mixture with a fork until well-blended.

Step 2

Chop the red bell pepper and green onions into small pieces and set aside.

Step 3

Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

Step 4

Add the chopped red bell pepper to the skillet and sauté for 2-3 minutes until it becomes tender.

Step 5

Add spinach leaves to the skillet. Cook for an additional 2 minutes, stirring occasionally, until the spinach is wilted.

Step 6

Pour the egg white mixture into the skillet with the vegetables. Stir gently, cooking until the eggs are set and cooked through, about 4-5 minutes.

Step 7

Sprinkle salt, black pepper, and green onions over the cooked egg mixture.

Step 8

Sprinkle the low-fat cheddar cheese evenly over the egg and vegetable mixture then turn off the heat, allowing the cheese to melt slightly.

Step 9

Place a tortilla on a flat surface and spoon half of the egg and vegetable mixture into the center of the tortilla.

Step 10

Fold the sides of the tortilla over the filling, followed by the bottom and top to form a wrap.

Step 11

Repeat with the remaining tortilla and egg mixture.

Step 12

Serve the breakfast wraps warm, and enjoy!

Nutrition Facts

Serving size	(394.4g)

Amount per serving	% Daily Value*
Calories	439.8

Total Fat 8.6g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 10.9mg	0%
Sodium 1665.8mg	0%
Total Carbohydrate 59.5g	0%
Dietary Fiber 8.4g	0%
Total Sugars 7.0g
Protein 31.9g	0%

Vitamin D 13.5IU	0%
Calcium 378.3mg	0%
Iron 4.3mg	0%
Potassium 867.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 28.8%

Carbs: 53.7%