Low Fat Hearty Beef Stew with Mushrooms

Warm, comforting, and packed with rich flavors, this Low Fat Hearty Beef Stew with Mushrooms is a lighter twist on a classic recipe that doesn’t skimp on satisfaction. Made with lean beef, fresh vegetables, and earthy mushrooms, this stew is simmered to perfection in a savory, herb-infused broth thickened just right for an indulgent texture. With just one tablespoon of olive oil and low-sodium beef broth, it’s a healthier option that’s big on taste. Perfect for cozy family dinners or meal prep, this wholesome dish is sure to please every palate while keeping things nutritious. Pair it with crusty bread or enjoy it on its own for an irresistible, guilt-free comfort meal.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 500 grams lean beef stew meat
• 1 tablespoon olive oil
• 1 large onion
• 2 large carrots
• 2 celery stalks
• 3 garlic cloves
• 250 grams mushrooms
• 4 cups low sodium beef broth
• 2 tablespoons tomato paste
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen peas
• 2 tablespoons cornstarch
• 2 tablespoons water

Directions

Step 1

Trim any excess fat from the beef stew meat and cut into 1-inch cubes.

Step 2

Heat olive oil in a large pot over medium-high heat. Add the beef in batches and brown on all sides. Remove and set aside.

Step 3

Chop the onion, slice the carrots and celery, and mince the garlic.

Step 4

Add the onion, carrots, and celery to the pot. Sauté for about 5 minutes until the onion is translucent, stirring occasionally.

Step 5

Slice the mushrooms and add them to the pot along with the minced garlic. Cook for an additional 3 minutes.

Step 6

Return the beef to the pot and stir in the beef broth, tomato paste, bay leaf, thyme, rosemary, salt, and black pepper. Bring to a boil.

Step 7

Reduce the heat to low, cover the pot, and simmer for 1.5 to 2 hours, or until the beef is tender.

Step 8

Add the frozen peas and continue to simmer for another 10 minutes.

Step 9

In a small bowl, mix the cornstarch with water to create a slurry. Stir it into the stew to thicken the sauce.

Step 10

Remove the bay leaf before serving. Serve hot and enjoy your low fat hearty beef stew with mushrooms!

Nutrition Facts

Serving size	(2404.7g)

Amount per serving	% Daily Value*
Calories	1511.1

Total Fat 53.1g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 5.6g
Cholesterol 350mg	0%
Sodium 3792.4mg	0%
Total Carbohydrate 102.3g	0%
Dietary Fiber 22.2g	0%
Total Sugars 36.9g
Protein 162.4g	0%

Vitamin D 0IU	0%
Calcium 315.4mg	0%
Iron 19.2mg	0%
Potassium 5367.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 42.3%

Carbs: 26.6%