Low Fat Hearty Beef Pasta

Indulge in comfort food without the guilt with this Low Fat Hearty Beef Pasta recipe! Packed with protein-rich lean ground beef, fiber-filled whole wheat pasta, and a medley of vibrant veggies like red bell peppers and mushrooms, this dish delivers bold flavors while staying waistline-friendly. A rich and aromatic tomato-based sauce, enhanced with fragrant dried herbs like oregano and basil, ties everything together, creating a wholesome and satisfying meal. Ready in under an hour, this nutritious pasta is perfect for busy weeknights or meal prepping. Top it with a sprinkle of fresh parsley and a touch of Parmesan cheese for an irresistible finishing touch. Boost your dinner repertoire with this healthy, delicious take on classic beef pasta and enjoy every flavorful bite!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 ounces whole wheat pasta
• 12 ounces lean ground beef (95% lean)
• 1 medium, chopped onion
• 2 cloves, minced garlic
• 1 medium, chopped red bell pepper
• 8 ounces, sliced mushrooms
• 14 ounces canned crushed tomatoes
• 1 cup low-sodium beef broth
• 3 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 2 tablespoons, chopped fresh parsley
• 0.25 cup, grated Parmesan cheese

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

Step 2

In a large nonstick skillet over medium heat, add the lean ground beef. Cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes.

Step 3

Remove the beef from the skillet and set aside. Add the chopped onion and minced garlic to the same skillet, using the remaining fat. Sauté until the onion is translucent, about 3-4 minutes.

Step 4

Add the chopped red bell pepper and sliced mushrooms to the onion mixture. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.

Step 5

Stir in the crushed tomatoes, beef broth, and tomato paste into the skillet. Season with dried oregano, dried basil, black pepper, and salt. Bring the mixture to a gentle simmer.

Step 6

Return the cooked ground beef to the skillet, stirring to combine. Allow the sauce to simmer for about 15-20 minutes to let the flavors meld, stirring occasionally.

Step 7

Add the cooked pasta to the beef and tomato mixture. Toss to coat the pasta evenly with the sauce.

Step 8

Sprinkle freshly chopped parsley over the pasta before serving.

Step 9

Serve the pasta hot, garnished with a light sprinkle of grated Parmesan cheese.

Nutrition Facts

Serving size	(1791.6g)

Amount per serving	% Daily Value*
Calories	1396.2

Total Fat 41.9g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 3.8g
Cholesterol 294.4mg	0%
Sodium 2029.9mg	0%
Total Carbohydrate 131.9g	0%
Dietary Fiber 27.3g	0%
Total Sugars 41.6g
Protein 134.5g	0%

Vitamin D 23.8IU	0%
Calcium 544.8mg	0%
Iron 19.6mg	0%
Potassium 5000.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 37.3%

Carbs: 36.6%