Low Fat Hearty Beef Chilli

Warm up with a bowl of Low Fat Hearty Beef Chili, a comforting yet health-conscious twist on the classic. This recipe swaps in lean ground beef and an array of nutrient-packed ingredients like black beans, kidney beans, sweet corn, and vibrant red bell pepper, ensuring a balanced and filling meal. Seasoned to perfection with chili powder, cumin, paprika, and oregano, this chili delivers bold, smoky flavors in every bite. Simmered with low-sodium beef broth and crushed tomatoes, it’s a rich, satisfying one-pot wonder that’s ready in just an hour. Perfect for cozy weeknight dinners or meal prep, this lighter chili is packed with protein and fiber while staying low in fat. Serve it hot, topped with a sprinkle of fresh cilantro, for a wholesome dish that feels indulgent but keeps things light.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 red bell pepper, diced
• 3 garlic cloves, minced
• 28 ounces canned crushed tomatoes
• 15 ounces canned red kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned corn, drained
• 1 cup low sodium beef broth
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (optional)

Directions

Step 1

Heat a large pot over medium-high heat and add the olive oil.

Step 2

Add the chopped onion and diced red bell pepper to the pot, sautéing for about 5 minutes or until they are tender.

Step 3

Stir in the minced garlic and cook for another minute, until the garlic becomes fragrant.

Step 4

Add the lean ground beef to the pot, breaking it up with a spoon. Cook until it is no longer pink, about 5-7 minutes. Drain any excess fat if necessary.

Step 5

Stir in the chili powder, ground cumin, paprika, oregano, salt, and black pepper, making sure the beef is well coated with the spices.

Step 6

Pour in the canned crushed tomatoes, kidney beans, black beans, corn, and low sodium beef broth. Stir well to combine all the ingredients.

Step 7

Bring the chili to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, stirring occasionally.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Serve the chili hot, garnished with chopped cilantro if desired.

Nutrition Facts

Serving size	(3143.0g)

Amount per serving	% Daily Value*
Calories	2319.4

Total Fat 59.1g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 281.1mg	0%
Sodium 7020.7mg	0%
Total Carbohydrate 303.1g	0%
Dietary Fiber 81.4g	0%
Total Sugars 63.6g
Protein 170.0g	0%

Vitamin D 0IU	0%
Calcium 663.2mg	0%
Iron 42.8mg	0%
Potassium 6849.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 28.0%

Carbs: 50.0%